Menus
 

Sun. 11/12

7 a.m.: slice of whole grain toast w/apple butter, coffee w/ff 1/2 and 1/2

After Boot Camp class (around 10:30 a.m.)
grapefruit wedges (the jarred kind in juice)
2 egg whites/1 whole egg omlette with sauteed red peppers and pine nuts (yum)

Lunch:
grilled fish
mashed potatoes
side of veg.

Dinner:
Sauteed swiss chard with dried cherries
Pan-fried tofu with apricot sauce
Bulgur

Snacks:
apples, oranges, salad, cheese sticks

I nee dto be more accountable for tracking my food. So I am going to try to post what I ate or plan to eat daily.

Here is my plan for 11/14
Dinner:
Brown Rice Pilaf sort of thing with green peas-6
broccoli-0
4 ounce turkey breast-4
breakfast:
1 boiled egg and two whites-2
2 ounce turkey-2

snack:
Orange-1
Cheese Stick-2

Lunch:
Pilaf-6
Turkey-4
Apple-1

Day's Total...29 but other than my 2% cheese sticks it's all core :)