Thursday 9/20/01

breakfast:
1 mini crueller

lunch:
leftover dinner-(5)

dinner:
1 bread-(.5)
two small pieces of roast-(2)
veggies

snacks:
chex mix-(6)
1/2 skinny cow-(1)
1 1/2 mini milky ways-(1.5)

points: 18
watetr: 80 oz.
exercise: none

Terri

Thursday

Morning
scrambled egg whites 1
veggie slices soy cheese 1
Morningstar breakfast links 1.5
garlic knot 1.5

Midday
steamed vegetable dumplings 5
ww bar 2
rice cake with soy butter 2

Evening
boca burger 1
roll 3
sauteed onions/peppers/tomatillos 0
pasta 3
garlic knot 1
cheese 1

Total: 23

Exercise: elliptical trainer, step/toning class

Friday

Morning
soy butter 1
fruit spread 1
light english muffin 1

Midday
tofu 3
peppers/onions/tomatillo 0
rice 4
garlic knot 1
red pepper 0
ww bar 2

Evening
Szechuan shrimp 9

Total: 22

Szechuan shrimp looks so good.


Fri. 9/21

breakfast:
1 piece of toast with light marg.-(1)

lunch:
1 boca burger-(1)
2 pieces of whitewheat bread-(1)
1 piece of 2% cheese-(1)

dinner:
King Buffet
veggies-(1)
crab, rice and little chicken-(8)
icing off a small piece of carrot cake-(2)

snack:
chex mix-(4)

Points: 19
water-96 oz.
exercise: none

Saturday

A beautiful relaxing day after a very hectic week.

Morning
vigoraide soy drink 4

Midday
New England clam chowder 4
salad 1
catfish 8
rice cake with soy butter 2

Evening
eggplant "pizzas" 3
tomatoes, red peppers, radishes 0

Total: 22
Exercise: Yoga

Saturday 9/22 I maintained - MY TOM


Had a game at 9:00, 11:30 and 2:30. I ate on the run.
I went to all three. They were in three different towns.

Breakfast:
2 Granola bars-(4)

lunch:
1 bread-(.5)
1 salami-(1)
1 light string cheese-(1)

dinner:
Pizza buffet:

1 salad-(3)
pizza-(12)

points: 21.5
water: 100 oz.
exercise: no time. Exhausted when I got home. Played Dominoes with kids. All the energy I had.

Terri

Terri, a maintain is great at your TOM. You will lose next week.

Sunday

Morning
vigoraide soy drink 4

Midday
stuffed grape leaves 4
light string cheese 1
garlic knot 1
breakfast cookie 3

Evening
lobster 3
pasta 3
sauce 1
grilled veggies 0
challah bread 2

Total: 22

Exercise: weight training and kickboxing class

Thanks Myra!!!!

Sunday Sept. 23, 01

Breakfast:
2 toasts-(2)

lunch:
taco bell
1 soft taco-(4)
water


dinner:
Bennigans
Ate 1/2 smothered chicken- (9)
1 baked potato-(4)
butter-(4)
broccoli

points: 23
water: 96 oz.
exercise:none

Terri

Monday

Had the munchies all day. Hopefully I can control them tonight.

Morning
bean burrito 5

Midday
boca spicy chicken patty 3
roll 4
cheese 1
clear cole slaw 1
ww bar 2

Evening
boca sausages 4
pasta 3
cheese 1

Total: 24

Exercise: elliptical trainer and step class

It is hard when those munchies hit.

Mon. 9/24/01

breakfast:
cinnamon spice oatmeal-(3)
1/2 pack raisins-(.5)

lunch:
1 morningstar hot dog-(1)
1 bread-(.5)
zucchini snack

dinner:
1 1/2 stuffed peppers -(7)
1 bread-(2)

snacks:
1 tootsiepop-(1)
1 pirate booty-(2)
1 bread-(.5)
1 salami-(1)
1/2 string cheese-(1)

points: 19.5
water: 96 oz.
exercise: treadmill- 45 min.


Terri

Tuesday

Morning
veggie corn dog 3
rice cake and soy butter 2

Midday
refried beans 2
grilled veggies 0
rice 4
ww smoothie 3

Evening
vegetarian drumsticks 5
clear cole slaw 1
pasta 3
sauce 0

Total: 24

Exercise: weight training and step kickboxing

Tues. 9/25

breakfast:
oatmeal-(2)

lunch:
sandwich-(4)

dinner:
pasta-(5)
bread-(3)
zucchini

snack:
lowfat brownie-(3)

points: 17
water: 80 oz.
exercise: treadmill

Wed. 9/26

breakfast:
2 breads-(1)
2 breakfast strips-(1)
1 tbs. light marg.-(1)

lunch:
1 boca burger-(1)
1 cheese-(1)
2 breads-(1)


dinner:
1 baked potato-(3)
marg.-(1)
cheese-(.5)
2 corn on cobs-(2)
spray butter
zucchini


snack:
pretzels-(2)
1 LF brownie-(3)
1/2 Mc Donalds Milkshake-(4)

points: 21.5
water: 90 oz.
exercise: treadmil

Terri

Wednesday

Just back from my WI. I lost 2.4 lbs.! Exercise definitely made the difference.

Morning
ww smoothie with soy mik 3
strawberries 1

Midday
boca grilled veggie burger 1
light english muffin 1
cheese 1
tabbouleh 2
ww bar 2

Evening
boca smoked sausage 2
roll 3
baked beans 4
saurkraut

Total: 20

Exercise: Yoga Zone

Thursday

Morning
light english muffin 1
soy butter 1
fruit spread 1

Midday
veggie soup 0
chicken style wheat meat 4
pasta 3
crackers 1

Evening
grilled veggies 0
potatoes 5
ww bar 2

Total: 18

Exercise: 20/20/20 class (20 min step/20 min toning/20 min. kickboxing