I had a disappointing workout today. I expected to go to a kickboxing class, but it turned into a body shaping class and not that great of one either and I earned hardly any activity points at all. Oh well, tomorrow should be a better exercise day. I am doing some weight training and then a step/toning class with my favorite instructor. Definitely more activity points tomorrow. At least I ate low in points today.
Morning
vigoraide soy drink 4
Midday
steamed vegetable dumplings 4
soy butter on rice cake 2
ww bar 2
It is great that you didn't take that dissappointment and eat more than you wanted. Keep it up.
Saturday 8/25/01
Breakfast:
1 bakers break. cookie at the soccer game.-(5)
Lunch:
Italian buffet:
salad-(4)
1/2 bread-(1.5)
1 piece of stromboli-(4)
1 piece of chicken-(3)
broccoli and cauliflower
inside of cinn. roll-(1.5)
crust of cheesecake-(2)
dinner:
none
snacks:
Went to a pool party.
1/2 cookie-(2)- had to taste it. Nice homemade one.
Took my own lowfat chips-(6)
points: 29- Had 22 points in my bank and I ate 6. So I
ended my week with 16 points in my bank.
water: 106 oz.
exercise: none
dinner:
Barnhills buffet:
1st plate was all veggies-(1)
2nd plate:
1/2 piece of chicken-(2)
2 pieces of dumpling-(2)
1/4 sweet potatoe-(1)
1 bread-(3)
1/2 piece of steak-(3)
mushrooms
top of spice cake-(2)
1 tiny piece of no sugar apple pie-(2)
Morning
ww smoothie with soy milk 3
strawberries 1
Midday
Taj Palak Paneer with brown rice 6
roll 3
seaweed salad 2
ww bar 2
Evening
Boca grilled "chicken" 2
squash 0
pasta 3
Total: 22
Exercise: weight training and step kickboxing
About to do some yoga with my hubby as well. That should keep me from snacking. Last night I just couldn't stop snacking. I managed to keep within my range, but barely. I got to stop that night time eating.
points- 17.5
water- 96 oz.
exercise-NONE- My back was hurting to the point I couldn't stand straight up. It is feeling better. Better give it a couple days.
I can't believe it! I was so scared because I ate at the top of my range for much of the week, but I actually lost 1.8 lbs. for a total of 19.8! I am so happy.
Morning
ww smoothie with soy milk 3
strawberries 1
Midday
vegetarian schnitzel 2
roll 3
ww bar 2
Evening
grilled tofu 4
grilled veggies 0
pasta 3
sauce 1
ww bar 2
dinner:
Lean Cuisine-(5)
1 piece of bread-(.5)
broccoli (lots)
1 piece of cheese-(1)
1 corn on cob-(1)
snack:
1 fat pretzel-(2)
Points: 17.5
water: 96 oz.
exercise: treadmill-45. No intervals, back not feeling great yet.
1 multivitamin
1 viactive- (almost typed Viagra)
Terri
Lifetime - 1985
-----------------------
Food Will Not Control Me!
----------------------------------
On To A New and Better Lifestyle!
------------------------------------------------
I Deserve To Be Thin!