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08-24-2001, 08:09 PM
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#1
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Lifetimer
Thread Starter
Join Date: Aug 1999
Location: Monroe, NY
Posts: 1,432
S/C/G: 183.6/173/140
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Fabulous Forties Journal #7
Thought I'd start a new thread before we go to page 2.
Friday
Morning
rice cakes 1
soy butter 2
fruit spread 1
Midday
baked tofu 4
tabbouleh 2
cheese 2
breakfast cookie 3
Evening
vegetarian schnitzel 2
cheese 2
summer squash and peppers and stewed tomatoes 0
Total: 19
Exercise: weight training and step/toning class
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08-24-2001, 11:40 PM
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#2
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Senior Member
Join Date: May 2000
Location: Alabama,USA
Posts: 2,024
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Good idea Myra!
Friday 8/24/01
Breakfast:
1 bread-(.5)
1.5 tsp. marg.-(.5)
lunch:
2 chick. and veggie fajitas-(8)
1 pretzel salad-(8)
dinner:
taco soup-(3)
baked tostitoes-(1.5)
snacks:
none
points: 21.5
water- 100oz.
exercise-none
Terri
Lifetime - 1985
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194.6/144.5/135
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1st 10% - July 2000
--------------------------------
2nd 10%- Feb. 2001
---------------------------------
Food Will Not Control Me!
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08-25-2001, 08:38 PM
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#3
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Lifetimer
Thread Starter
Join Date: Aug 1999
Location: Monroe, NY
Posts: 1,432
S/C/G: 183.6/173/140
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Saturday
Ate out tonight at a Japanese restaurant. I love Japanese food. I can eat and eat and eat and still stay within my points.
Morning
ww smoothie with soy milk 3
strawberries 1
Midday
snackwell devil food cookies 2
boca burger 1
bread 1
tomato 0
stuffed grape leaves 1
ww bar 2
Evening
miso soup 2
seaweed salad 2
edamame 2
sashimi 6
steamed veggies 0
tofu 2
Total: 25
Exercise: A lot of walking as well as some yoga
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08-26-2001, 07:16 PM
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#4
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Lifetimer
Thread Starter
Join Date: Aug 1999
Location: Monroe, NY
Posts: 1,432
S/C/G: 183.6/173/140
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Sunday
I had a disappointing workout today. I expected to go to a kickboxing class, but it turned into a body shaping class and not that great of one either and I earned hardly any activity points at all. Oh well, tomorrow should be a better exercise day. I am doing some weight training and then a step/toning class with my favorite instructor. Definitely more activity points tomorrow. At least I ate low in points today.
Morning
vigoraide soy drink 4
Midday
steamed vegetable dumplings 4
soy butter on rice cake 2
ww bar 2
Evening
grilled tofu 4
roll 3
corn 1
salad 0
Total: 20
Exercise: body shaping (I wish it was kickboxing)
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08-27-2001, 10:56 AM
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#5
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Senior Member
Join Date: May 2000
Location: Alabama,USA
Posts: 2,024
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It is great that you didn't take that dissappointment and eat more than you wanted. Keep it up.
Saturday 8/25/01
Breakfast:
1 bakers break. cookie at the soccer game.-(5)
Lunch:
Italian buffet:
salad-(4)
1/2 bread-(1.5)
1 piece of stromboli-(4)
1 piece of chicken-(3)
broccoli and cauliflower
inside of cinn. roll-(1.5)
crust of cheesecake-(2)
dinner:
none
snacks:
Went to a pool party.
1/2 cookie-(2)- had to taste it. Nice homemade one.
Took my own lowfat chips-(6)
points: 29- Had 22 points in my bank and I ate 6. So I
ended my week with 16 points in my bank.
water: 106 oz.
exercise: none
Terri
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08-27-2001, 11:03 AM
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#6
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Senior Member
Join Date: May 2000
Location: Alabama,USA
Posts: 2,024
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Sunday 8/26/01
Breakfast:
2 pieces toast-(1)
marg.-(1)
lunch:
none
dinner:
Barnhills buffet:
1st plate was all veggies-(1)
2nd plate:
1/2 piece of chicken-(2)
2 pieces of dumpling-(2)
1/4 sweet potatoe-(1)
1 bread-(3)
1/2 piece of steak-(3)
mushrooms
top of spice cake-(2)
1 tiny piece of no sugar apple pie-(2)
snack:
none
points:18
water-80 oz.
exercise: none
Terri
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08-27-2001, 07:40 PM
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#7
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Lifetimer
Thread Starter
Join Date: Aug 1999
Location: Monroe, NY
Posts: 1,432
S/C/G: 183.6/173/140
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Monday
Morning
ww smoothie with soy milk 3
strawberries 1
Midday
Taj Palak Paneer with brown rice 6
roll 3
seaweed salad 2
ww bar 2
Evening
Boca grilled "chicken" 2
squash 0
pasta 3
Total: 22
Exercise: weight training and step kickboxing
About to do some yoga with my hubby as well. That should keep me from snacking. Last night I just couldn't stop snacking. I managed to keep within my range, but barely. I got to stop that night time eating.
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08-28-2001, 01:36 AM
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#8
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Senior Member
Join Date: May 2000
Location: Alabama,USA
Posts: 2,024
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My hard time to quit snacking is in the late afternoon. I make myself get busy and clean or it is all over.
Good job on the diversion.
Monday 8/27/01
breakfast:
2 p. toast-(1)
1.5 tsp. butter-(.5)
lunch:
Boca burger-(3)
dinner:
WW meatloaf recipe-(5)
veggies
1 piece of cheese-(1)
snacks:
string cheese-(2)
lowfat chips-(3)
watermelon-(2)
points- 17.5
water- 96 oz.
exercise-NONE- My back was hurting to the point I couldn't stand straight up. It is feeling better. Better give it a couple days.
Terri
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08-28-2001, 09:39 AM
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#9
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Senior Member
Join Date: May 2000
Location: Alabama,USA
Posts: 2,024
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Tuesday 8/28/01
Breakfast:
toast-(1)
Margarine-(1)
1/4 c. milk-(.5)
lunch:
Morningstar chicken nuggets-(3)- good
1 piece of bread-(.5)
dinner:
2 bites of spaghetti-(2)
a bowl full of grilled onions, squash and green beans-(.5)
parmesan cheese-(1)
snacks:
milky way light-(4)
15 ff pringles-(1)
watermelon-(2)
points: 16.5
water: 64 oz
exercise: mowing yard for 1 hour without the power drive on.
Terri
Last edited by points; 08-29-2001 at 02:59 PM.
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08-28-2001, 09:11 PM
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#10
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Lifetimer
Thread Starter
Join Date: Aug 1999
Location: Monroe, NY
Posts: 1,432
S/C/G: 183.6/173/140
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Tuesday
Morning
stuffed grape leaves 2
strawberries 1
Midday
light english muffin 1
soy butter 1
fruit spread 1
tabbouleh 2
vigoraide soy drink 4
Evening
bean burrito 6
Total: 18
Exercise: step class and yoga class
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08-29-2001, 03:01 PM
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#11
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Senior Member
Join Date: May 2000
Location: Alabama,USA
Posts: 2,024
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Wednesday 9/05/01
breakfast:
1 p. toast-(.5)
1.5 tsp. marg.-(.5)
lunch:
Macaroni grill
1/2 order of ravioli-(6)
bread-(3)
salad-(4)
dinner:
bites-(3)
1 bread-(.5)
peanut butter-(5)- had a craving.
snack:
ff pringles-(1)
points: 23.5
water: 100 oz.
exercise-NONE- cramps and back but better.
Terri
Last edited by points; 08-30-2001 at 02:13 AM.
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08-29-2001, 07:53 PM
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#12
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Lifetimer
Thread Starter
Join Date: Aug 1999
Location: Monroe, NY
Posts: 1,432
S/C/G: 183.6/173/140
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Wednesday
I can't believe it! I was so scared because I ate at the top of my range for much of the week, but I actually lost 1.8 lbs. for a total of 19.8! I am so happy.
Morning
ww smoothie with soy milk 3
strawberries 1
Midday
vegetarian schnitzel 2
roll 3
ww bar 2
Evening
grilled tofu 4
grilled veggies 0
pasta 3
sauce 1
ww bar 2
Total: 21
Exercise: elliptical trainer and kickboxing class
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08-30-2001, 11:03 AM
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#13
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Senior Member
Join Date: May 2000
Location: Alabama,USA
Posts: 2,024
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Great job Myra!
Thursday 8/30/01
Breakfast:
1 p. toast-(.5)
1.5 tsp. marg.-(.5)
lunch:
boca burger-(1)
1 cheese-(1)
2 breads-(1)
15 ff pringles-(1)
1 ff muffin-(3)
dinner:
Lean Cuisine-(5)
1 piece of bread-(.5)
broccoli (lots)
1 piece of cheese-(1)
1 corn on cob-(1)
snack:
1 fat pretzel-(2)
Points: 17.5
water: 96 oz.
exercise: treadmill-45. No intervals, back not feeling great yet.
1 multivitamin
1 viactive- (almost typed Viagra)
Terri
Lifetime - 1985
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Food Will Not Control Me!
----------------------------------
On To A New and Better Lifestyle!
------------------------------------------------
I Deserve To Be Thin!
Last edited by points; 08-30-2001 at 07:35 PM.
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08-30-2001, 07:35 PM
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#14
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Lifetimer
Thread Starter
Join Date: Aug 1999
Location: Monroe, NY
Posts: 1,432
S/C/G: 183.6/173/140
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Thursday
Morning
light english muffin 1
Morningstar breakfast sausage patty 1
veggie slices jalapeno jack soy cheese 1
Midday
grilled fish sandwich 8
ww bar 2
soy butter 1
Evening
tomato rice soup 4
tofu 4
Total 22
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08-31-2001, 11:22 AM
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#15
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Senior Member
Join Date: May 2000
Location: Alabama,USA
Posts: 2,024
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Friday 8/31/01
breakfast:
egg beater-(2)
broccoli
1 cheese-(1)
2 p. bread-(1)
margarine 1 tbs.-(1)
lunch:
1 p. bread-(.5)
1 salami-(1)
1/2 string cheese-(1)
dinner:
lean cuisine-(5)
1 corn on cob-(1)
1 cup broccoli-(0)
1 cheese-(1)
snacks:
ff pringles-(1)
1/2 fudge round-(1.5)
pirate booty-(2)
points: 19
water: 72 oz.
exercise: treadmill- 45 min.
Terri
Last edited by points; 09-01-2001 at 02:28 AM.
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