What I Ate Today - Fresh Start
Weigh-in Wednesday morning... down a pound. Treated myself -- stupidly -- Wednesday night. Didn't keep track of points, but I'm writing what I ate anyway.
Coffee with Splenda and light cream -- 1.5 Oatmeal with ff milk -- 5 Lean Cuisine -- 5 Yogurt -- 2.5 Glass of white wine Sushi Handful of potato chips with onion dip TastyKake Chocolate Cupcakes Chocolate milk UGH! But, OK, it's out of my system for the week. Counting this as all my flex points So: Day's Total.... 48 Week's Total ... 48/245 (197 left) 30x7=210+35 flex points = 245 a week |
Thursday, June 29
Coffee with Splenda and light cream -- 1.5 Bagel with butter -- 12 Lean Cuisine -- 4 Yogurt -- 2.5 Jicama and lime -- 0 Sushi -- 6 Soy crisps and salsa -- 2.5 Day's Total.... 28.5 Week's Total ... 76.5/245 (168.5 left) 30x7=210+35 flex points = 245 a week |
Friday, June 30
Egg McMuffin -- 7 Coffee with light cream and sugar -- 1.5 Little bit o' jambalaya -- 9.5 Garlic bread -- 10.5 More to come... Day's Total.... 28.5 so far 30x7=210+35 flex points = 245 a week |
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