Monday:
Breakfast:
1 c Canned Peaches: 2
Snack:
4 LF Graham Crackers: 4
Lunch:
Pizza:20

Monday:
Breakfast - protein bar
Lunch - berry/banana protein shake, 2 oatmeal cookies
Supper - hot dog, broccoli salad, mini ice cream sandwich
midnight snack - can of coca cola

1 little cup of sweetened grapefruit (without the juice) 40 cals
1 kASKI TLC granola bar 140 cals


Lunch :I have to shop over lunch so I will probably grab something on the fly , keeping it under 300 cals

Dinner: Grilled chick breast, roasted broccoli.

Snack while watching tv: sugar free popsicle and a peach.

Tuesday
Breakfast - toasted sesame seed bagel with butter, small ice cappacino made with milk
Lunch - nothing (sleeping)
Snack - cheese and crackers, mini banana muffin
Supper - 1/2 steak sub, sm caesar salad
midnight snack at work - banana muffin

Wednesday
Breakfast - bagel/butter, ice capp
Lunch - nothing, sleeping
Snack - popsicle, mini banana muffin, small piece of cheese
Dinner - steak, french fries (sm.portion), strawberry shortcake
Snack - mini ice cream sandwich, trail mix

Thursday
Breakfast - protein bar
Lunch - protein shake
Dinner - green salad, pasta with meat/cheese sauce (sm portion), strawberries
Snack - trail mix, cheese and crackers

Thursday-Points Target 26
Breakfast
1 C Special K Red Berries: 2
1 Banana:2
1 C 1% Milk:2
Meal Total: 6
Points Balance:20

Am Snack
Strawberry Special K bar-2
Meal Total:2
Points Balance:18

Lunch
2 c special k re berries:4
1 C 1% Milk:2
Meal Total:6
Points Balance:14

Afternoon Snack
LF Popcorn: 1
Meal Total:1
Points Balance:13

Dinner
Shepherd's Pie sort of thing:8
Meal Total:8
Points Balance:5

PM Snack:
Smirnoff Ice:5...it's been a loong day LOL
Meal Total:5
Points Balance:0

Wednesday

BF - light latte x2
grits

work day snacks
apple, 1 pt yogurt, plum
whole wheat pretzels

home snack - carrots & dressing, 1/2 a banana (too soft - euu)

dinner - lean cuisine chicken in peanut sauce

latte

tennis!!!

Friday
Breakfast - protein bar
Lunch - pb&j
Supper - roast beef, mashed potatoes, peas

Saturday
Breakfast - nothing
Snack - ritz crackers
Lunch - jumbo hot dog
Supper - 3 chicken strips, fries
Midnight snack - left over carrots/hamburger helper

Friday:

2 PB&J sandwiches (1 slice WW toast, natural peanut butter, and sugar free jelly) = 6

2 Mountain Dews = 6

Weight Watchers Meal = 5

Banana = 2

Ice cream with a peach = 9

.5 Green pepper = 0

sirloin = 4


food total = 32
OUCH!!!!

Activity points = 4

Daily total = 28 (6 points over----I'm going to try to give up Mountain Dew, so that would be the difference right there! I CAN DO IT!)