Friday 8/03/01

breakfast:
1/2 of a bakers breakfast cookie-(2.5)

lunch:
1 mini mama Rosa pizza-(6.2)

dinner:
green beans and squash
boca burger-(1)
onions-(.5)
2 breads-(1)
1 2% cheese-(1)

snack:
pirate booty-(2)
skinny cow-(2)
watermelon-(2)

points:18.2
water: 96 oz.
exercise- jump rope for 20 min.


Terri

August 04, 2001

breakfast:
ww french toast- (4.5)
lite syrup-(2)

lunch:
1 bite of pizza-(2)

dinner:
Italian Buffet:
salad-(4)
1 bite of spaghetti-(2.5)
half a plate full of broccoli and squash
1 garlic bread- the crust-(3)
Italian wedding soup- 1/2 of a cup-( 2)
1 piece of chicken-(5)
1 bite of veal parm.-(1)
bottom of cheesecake- crust-(2)
icing off of cake-(2)


Points: 30 - I had 19 in my bank so I used 5 from my bank
and I end the week with 14 left in my bank.
water: 88 oz.
exercise:none

Terri

Well, I survived my birthday with my food obsessed parents. You wouldn't believe how many times I had to say "No thanks" to them and of course they bought me a cheesecake. That I just couldn't say "no thanks" to. But the choice of eating at Red Lobster was a good one and while I did go over my points, I did have enough banked to make up for it.

Saturday

Morning
rice cakes 1
soy butter 2

Midday
roll 4
hummus 2
brocoli 0
melon 1

Evening
Virgin Mary 0
tomato soup 3
salad 2
rice pilaf 3
bread 1
lobster 5
string beans 1
cheesecake 5

Total: 30

Sunday

Morning
rice cakes 1
soy butter 2

Midday
Amy's black bean chili and cornbread dinner 6
cherry tomatoes 0
ww bar 2
cheese 1

Evening
Boca italian sausage 2
rolls 3
corn 1
summer squash 1
baked beans 3

Total: 22

Exercise: kickboxing

Wonderful Myra! Just keep saying no. Proud of you.

Sunday 8/5/01

breakfast:
none- Got up too late

lunch:
none -On the computer and lost track of time.

dinner:
Went to Tellinis
1 chef salad- (3)
Kens lite Italian-(1.5) - This dressing is so good. The only
lite Italian I found that I liked.
crutons-(1)
parmesan cheese-(1)
1.2 breadsticks- (4)
Bradley's crust from pizza-(1.5)

snacks:
low fat chips-(5)
1/2 cup pralines and cream ice cream-(3)

points:20
water: 96 oz.
exercise:none

Terri

Monday

Morning
ww smoothie with soy milk 3
strawberries 1

Midday
steamed vegetable dumplings 4
rice cake with soy butter 3
BLT 2

Evening
Bigger Boca Burger 2
cheese 2
salad 0
roll 3

Total: 20

Exercise: weight training and step/toning class

Monday, Aug. 6th, 2001
Breakfast:
none

lunch:
1/2 bagel-(2.5)
veggie spread-(.5)

dinner:
1.5 servings of ww veggie lasagna-(10)

snack:
lowfat chips-(6)
skinny cow-(2)

points: 21
water: 96 oz.
exercise: 30 min. treadmill


Terri

Tuesday

Morning
lite English muffin 1
soy butter 1
fruit spread 1

Midday
fish 4
pasta 3
sauce 1
ww bar 2

Evening
stuffed grape leaves 3
lite string cheese 1
palak paneer 5

Total: 22

Exercise: step class and yoga class

Tuesday 8/7/01 Points Range: 18-23

breakfast:
none

lunch: IHOP
chef salad-(4)
Ken's lite Italian-(1.5)
garlic bread-(4)

dinner:
1/4 cup Gen. Taos Chicken-(3.5)
green beans
squash
broccoli


snacks:
2 raisin bakes-(2)
1/2 banana-(1)
watermelon-(1)

Points: 17
water: 112 oz.
exercise: treadmill- 30 min.


Terri

Wednesday

Just came from my weigh-in. I lost 1.2 lbs. despite the cheesecake Saturday. I was shocked but very happy.

Morning
ww smoothie with soy milk 3
strawberries 1

Midday
rice cakes 1
hummus 2
salad 0
vigoraid 4

Evening
bean burrito 7
refried beans 2
cheese 1
jalapenos and onions 0

Total: 21
Exercise: 30 minutes on elliptical trainer and a body shaping class

Wednesday 8/08/01 Point range: 18-23

breakfast:
ww french toast:
3 p. bread-(1.5)
skim milk-(1)
sugar-(.5)
1 egg-(1)
lite syrup-(2)

lunch:
none

dinner:
ww taco salad recipe:
lettuce
salsa
chicken-(2)
ff ranch-(1)
wow Doritos-(2)
reduced fat cheese-(2)

snack:
1 skinny cow-(2)
1/2 banana-(1)

points: 18
water: 96 oz.
exercise- 2 hours of yard work- cutting grass and
sweeping.

Terri

Thursday 8/09/01 point range-18-23

breakfast:
1 c. kashi good friends cereal-(1.6)
milk-(.5)

lunch:
1 boca burger-(1)
2 breads-(1)
1 cheese-(1)
onions
wow doritos-(4)

dinner:
salad:
lettuce
1 string cheese-(2)
turkey-(.5)
crutons-(1)
Kens Lite Italian-(.5)
bite of yesterday's salad-(1)

snacks:
7 ff pringles-(.5)
1/2 skinny cow-(1)- ate with lunch
milky way light-(4) - planned and ate at soccer practice.

points: 20.5
water: 96 oz.
exercise: 30 min. treadmill

Terri






Terri

Thursday

Morning
ww smoothie with soy milk 3
strawberries 1

Midday
bean burrito 7
asparagus 0
ww bar 2
stuffed grape leaves 2
lite string cheese 1

Evening
pasta 3
grilled veggies 0
tofu 3
sauce 1

Total: 23

Friday 8/10/01 We went out for our annual end of summer
lunch, complete with dessert.

breakfast: none

lunch:
chicken stir fry with only half the rice and Lots of veggies-(8)
pretzel salad-(8)
lots of veggies

dinner:
1/2 of a 1 point bun-(.5)
4 oz. of ground round-(7)
1/2 p. cheese-(.5)

points: 24
water: 96 oz.
exercise: none




terri

Friday

Morning
lite english muffin 1
soy butter 2
fruit spread 1

Midday
morningstar veggie buffalo wings 5
pasta 3
cheese 1
rice cake with soy butter 2
ww bar 2

Evening
grilled tofu 2
roll 3
onions 0
tomatoes 0
salad 0
cheese 1

Total: 23

Exercise: weight training and step class