Saturday

Morning
ww smoothie with nf soy milk 3
strawberries 1

Midday
tofu with garlic sauce 8
rice cake with soy butter 2

Evening
lobster tail 5
rice pilaf 2
tomatoes, cucumbers, radishes, carrots 0
Walden Farms calorie free dip 0

Total: 21
Only exercise was walking around a little. We went to this cute Artist Colony town near by -- Sugarloaf, NY. It was fun going into the shops. It actually was more a leisurely walk than one that I can earn any activity points with.

Myra,
A well deserved break!



Saturday 8/11/01 - I lost 1# today. :o)

breakfast:
2 raisin bakes- (2) - on the run with soccer prac.

lunch:
2 oz. ground round-(2)
1/2 p. cheese-(.5)
1 p. bread-(.5)

dinner:
1 1/2 p. pizza-(6)
cheesy bread-(12)

snacks:
popcorn-(4)
milky way light-(4) = Went to the movies and went to see
"The Others"

points: 31- Today is bank day. I had 20 in my bank and I
used 8. I ended the week with 12 pts. in my
bank.
water: 64 oz.
exercise: none




Terri
194.6/146/135

Sunday

Morning
vigoraide soy drink 4

Midday
ff refried beans 2
brown rice 4
chopped tomato 0
shredded cheese 2
rice cake with soy butter 2

Evening
sushi 5
seaweed salad 2
edamame 2
tomatoes, peppers, radishes 0

Total: 23

Exercise: Kickboxing

Monday 8/13/01

breakfast:
None
Took kids to school ( first day, mad house- brand new school, almost finished) and had to run to 3 different places so got home in just in time, started to feel hungry and it was 11:00 so lunch time.

lunch:
1/4 c. egg substitute-(1)
onions - not enough to count
1 piece ham -(.3)
1 piece 2% cheese-(1)
1 piece of bread-(.5)
1 tsp. I can't believe it's not butter light-(.5)

dinner:
Lean cuisine-(5)
1 p. bread-(.5)

snacks:
1 ff muffin-(2.5) I ate 1/2 at 3:00 with the kids and the other
half at 9:00 after dinner.
3/4 banana-(1.5)
1 oz. lf chips-(3)
2 bites ff ravioli-(1.2)

snack:
points: 17
water: 80 oz.
exercise: treadmill

Terri

Monday

Morning
ww smoothie with nf soy milk 3
frozen strawberries 1

Midday
healthy choice stuffed shells dinner 5
edamame 2
rice cake with soy butter 2

Evening
rice 4
grilled veggies 1
grilled tofu 3

Total: 21

Exercise: step/toning interval class

Those stuffed shells sound good!

Tuesday 8/14/01

breakfast:
1/2 c. eggbeaters-(2)
1 p. ham-(.3)
1 p. 2%cheese-(1)
0nions-(.5)
1 p. bread-(.5)
1/2 tbs. Margerine-(.5)

lunch:
2 raisin bakes-(2)
LF chips-(1.5)
1/2 ff muffin-(1)
7 ff pringles-(.5)

dinner:
ww frozen chicken and gnocchis and veggies-(4)
2 bites of sloppy joe-(2)

snack:
1/2 skinny cow-(1)

points: 16.8
water: 64 oz.
exercise- treadmill- 30 min.


Terri

Tuesday

Morning
veggie sausage patty 1
veggie slices soy cheese 1
lite english muffin 1

Midday
boca italian sausage 4
tabbouleh 2
ww bar 2
soy butter 1
vigoraide soy drink 4

Evening
salad 0
baked lemon pepper tofu 5

Total: 21 points

Exercise: step class and yoga class

Wednesday 8/14/01

breakfast:
1 piece of toast-(.5)
1/2 tbs. Marg.-(.5)


lunch:
bun-(1)
1 piece ham-(.3)
mayo-(.5)
1 2% cheese-(1)
chips-(3)

dinner:
chef salad-(4)
Ken's lite italian-(1)
crutons-(1)
1/2 bread stick-(1.5)
crust-(1)


snacks:
1/2 oz. lowfat chips-(1.5)
1/2 skinny cow-(1)
2 chocolate and caramel creme savers-(1)

points: 18.6
water: 96oz.
exercise: 30 min. interval walking (every 4 minutes for 2 min.) on the treadmill.


Terri

Wednesday

Weighed in today. I lost .8, which is less than I hoped for but still a good loss. I am 1.6 lbs. away from my 10 percent.

Morning
ww smoothie with nf soy milk 3
frozen strawberries 1

Midday
light english muffin 1
boca burger 1
veggie slices soy cheese 1
tomato 0

Evening
Boca italian sausage 5
baked beans 4
summer squash 0

Total: 16
Exercise: elliptical trainer and body shaping class

The points are a little low, but I probably will have a snack later tonight. I usually do.

Thursday

Morning
soy butter 1
fruit spread 1
light english muffin 1

Midday
fish 5
vegetarian stuffed grape leaves 2
cocktail sauce 1
edamame 3
ww bar 2
soy butter 1

Evening
boca burger 1
light english muffin 1
tomato 0
salad 0
cheese 1

Total 20

Exercise: yoga

Thursday 8/16/01
breakfast:
1 raisin bake-(1)

lunch:
Boca burger-(1)
cheese-(1)
bread-(1)
ff pringles-(1)

dinner:
salad:
1/4 cup light cheese-(1)
turkey-(1)
5 crutons-(1)
light italian-(1)
veggies

snack:
1/2 milky way light-(2)
1 ff apple cinn. muffin-(2)
2 apple bakes-(2)

points: 15
water: 100 oz.
exercise: 30 min. interval walking

Terri

see ya on #6

Terri