Figured we were going to go to a second page soon. Tonight is my WI. Wish me luck.

I'm going to be diligent if it kills me.

Tuesday

Morning
1 Egg 2
Cof 1
Strawberry's 1/2 c 1

Midday
Venmicelli Noodles 5
Beef 2
Fish "juice" 1
apple 1

Evening (out to dinner problems)
Drink - 3
Bread 2 pcs 4
Oil 2
Veal Scallopini 11

total 33
no excercise (lower back pain)

Good luck, Myra, let us know!

Wednesday
Morning
bagel w/light cream cheese-4
coffee-0

Midday
tortilla roll-ups w/veggies and cheese-8
diet soda-0
pretzels-2

Points total: 14
Water: 40 oz.

Wednesday

I weighed in and lost 1.8 lbs!

Morning
egg white omlette with soy cheese 2
veggie sausage 2

Midday
rice cakes 2
soy butter 2

Evening
salmon rollup 5
rice 4
peppers 0

Total: 18
Exercise: 30 minutes on elliptical trainer and body sculpting class

Good loss, Myra!

Thursday, June 28

Morning
bagel w/lt. cream cheese-4
1 c. o.j.-2

Points total: 4
Water: 20 oz.

Thursday

Morning
ww smoothie with NF soy milk 3
strawberrries 1

Midday
trout 4
tabbouleh 2
ff granola bar 2
strawberries 1

Evening
grilled vegetarian chicken cutlet 2
soy cheese 1
roll 3
seaweed salad 2
soy butter 1

Total: 22 points
Exercise: 30 minutes cardio, yoga

Friday

Morning
rice cakes 1
soy butter 2
ww bar 2

Midday
Palak paneer with brown rice 6
red peppers 0
ww smoothie with frozen strawberries 3

Evening
sushi 4
baked potato with calorie free dressing 5
broccoli 0

Total 23
Exercise: weight training and step class

Saturday

I'm not proud of this, but it was my son's 16th birthday and we had to celebrate. Actually going to a Japanese restaurant helped somewhat.

Morning:
rice cakes with soy butter 3

Midday:
rice 2
bean salad 3
salsa 0
soy cheese 1
2 pt bar 2
blueberries 1

Evening:
seaweed salad 2
miso soup 2
fried bean curd appetizer 3
edamame 2
steamed vegetables with tofu 2
3 pieces of sushi 2
green tea ice cream 3
green tea
chocolate cake 7

Total: 35

Exercise: step class with body sculpting

Myra, the fact that you journalled in spite of going over a bit for a special occasion shows how far you've come!

See you here tomorrow for sure

~Jen

Sunday

Morning
ww smoothie with soy milk 3
frozen strawberries 1
rice cake 1
soy butter 1

Midday
minestrone soup 3
veggies 0
veggie fajita 3
rice cake with soy butter 3

Evening
grilled vegetarian chicken cutlet 2
roll 3
grilled veggies 2

Total: 22 points

Exercise: Does walking around the mall count?

Monday

Morning
Egg white and soy cheese omelette 2
veggie sausage patties 2
ww bar 2

Midday
sushi 6
seaweed salad 2

Evening
grilled tofu 3
corn 2
salad 0
soy butter on roll 5

Total: 24

Exercise: weight training and step interval class

Tuesday

Morning
ww smoothie 3
strawberries 1

Midday
whole wheat pita bread 3
grilled veggies 2
hummus 2
rice cake with soy butter 2

Evening
veggie dumplings 4
vegetarian drumsticks 5
ww bar 2

Total 24
Exercise step class and yoga class

Wednesday

Morning
rice cakes 1
soy butter 2

Midday
shrimp fried rice 4
tofu vegetable soup 3
broccoli 0
ww bar 2
soy butter 1

Evening
salmon-crab rollups 5
wild rice 2
sugar snap peas with red peppers 0
rice cake and soy butter 2

Total 22

Exercise: yoga

Thursday


Morning
ww smoothie with ff soy milk 3
strawberries 1

Midday
grilled veggies 1
soy cheese 1
chicken style seitan 4
ww bar 2

Evening
sushi 4
seaweed salad 2
stuffed grapeleaves 2

Total 20
Exercise: half hour yoga

Friday

Morning
soy butter 2
rice cakes 1

Midday
zucchini 0
glazed carrots 2
broccoli in cream sauce 3
mashed potatoes 4
rice cake with soy butter 2

Evening
bean burrito 6
beans with cheese 2

Total 22
Exercise: weight training and step class