We all know how important it is to plan in order to achieve successful weight removal. That's what this thread is about
This is a thread to encourage everyone to come up with plans/schedules for exercising. I'm sure a bunch of you already do this. It's always good to have a plan A, a plan for when things go like clockwork. When plan A fails, because sometimes stuff just hits the fan, it's important to come up with as many back-up plans as you can to make time for yourself. That's one of the concepts from Dr. Peeke's book, to give due credit. So, if anyone feels like putting up their plan A's, B's, and C's, feel free. If not, that's cool too, I know all of you are busy!
My Plan A Exercise Schedule:
Monday: 1:15pm-1:45pm
Tuesday: 10:30am-11:30am
Wednesday: 6:30pm-7:30pm
Thursday: 5:30pm-6:30pm
Friday: 2:00pm-3:00pm
Saturday: 8:30am-9:30am
Sunday: free day
My Plan B Exercise Schedule (Busy with School):
Monday: 7:30am-8:00am
Tuesday: 10:30am-11:30am
Wednesday: 7:30am-8:00am
Thursday: free day
Friday: 7:30am-8:00am or keep regular time
Saturday: 7:30am-8:30am or keep regular time
Sunday: 12:00pm-1:00pm (instead of Thursday)
Of course it can't always be possible to think up a schedule for every situation before it happens, but once the situation presents itself it's good to create a plan that suits your new schedule (after you catch your balance). In general, Dr. Peeke refers to these numerous back-up plans as "regrouping."
I hope this thread helps!