3 Fat Chicks on a Diet Weight Loss Community

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- - Menu feel free to join me (https://www.3fatchicks.com/forum/ww-clubs-groups/45753-menu-feel-free-join-me.html)

KO	08-27-2004 11:43 AM

Menu feel free to join me

I'm doing this in my calendar but i figured i'd also do it here So I can get some support from my favorite chicks feel free to join me at your leisure
I'm going to post what I plan and then update it with the reality
Love Kier the wacked out newlywed
Breakfast
Columbo Light Yogurt Strawberry
Lunch
veggie burger with Mustard and 1 slice cheese

Dinner
Salad with creamy light parmesan dressing
Baked potato with butter
Snack
2 slices whole wheat bread 2 slices cheese
Water goal 6 glasses!!! mission accomplished
exercise 31 min of aerobics

Sweater Girl

08-27-2004 02:24 PM

My menu:

6 egg whites - 2
Kashi - 2
Yogurt - 1
Apple - 1 (I need a bigger brekkie being hypo)

Veggies -0
Apple -1

Wrap - 3
Trout- 4
Salad with FF Italian dressing - 0

Yogurt - 1
Apple - 1

Hopefully I can stick to this:

Chicken - 3
Salad+ LF dressing -1

dessert - 2

Points for today 22, aim 22.

Cheers!

Ali

KO	08-28-2004 01:51 PM

Breakfast/brunch
1 yoplait bluberry yogurt
2 eggs 1/2 a tomato 1/2 a potato 2 scallions 1 pat of butter and 1/8 cup parm cheese

water goal 6 glasses

KO	08-30-2004 02:33 PM

Monday August 30
Breakfast
Columbo Light Key lime pie
2 points
Lunch
1 cup pasta with 1 pat of butter 4tbsp shredded parmesan 10
Salad

Dinner
Pork loin marinated in teriyaki 4 pts a slice 8 pts
cauliflower and
1/2 a corn cob 1 pt

total 21

aerobics 31 minutes
THe only thing I did bad on today was water

KO	08-31-2004 08:22 AM

Tuesday August 31
Breakfast
3/4 cups total oats and brown sugar
2 pts
1/2 cup 1% milk
1 pt

Lunch
Salad
chicken breast marinated in hotsauce and BBQ
4pts

1 cup pasta with 1 pat butt
7
Dinner
1 skinless leg and thigh 4

3/4 cup rice cooked in chicken broth from the pan 3
Sylvias Collard Greens 1.5 servings 1 point

Total 20
Water goal 6 glasses
exercise 40 minutes aerobics

KO	09-02-2004 11:50 AM

Thursday Sept 2

Breakfast LA Yogurt Light 2 pts
Lunch
Zuch and tomato marinated in
6 tbsp of lawrys garlic and herb 2 pt
1 cup of pasta 4 pts
Dinner
1 skinless chicken leg 1
1 cup pasta with 1 pat butter and 2 tbsp of parmesan 7.5
Snack
a satisfying cup of whole milk with 3 heaping tsp of cadburies drinkign choc 5
Total 22

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