Well, its Thursday and I had my first weigh in today. I was happy but a little scared when I stepped off the scales. Why?
Last Thursday, I was 217 lbs and this week? I'm 211.8 lbs. That's over a 5lb loss.
Is that normal? Hubby seems to think so. He called it water weight, and the fact I cut out all the soda from my diet. (Was drinking a two liter and a half of Pepsi a day. Lots of unneeded calories.
I also did something I swore I would never do. I joined a yoga group. (My job is just too sedentary. I sit in front of computer nearly ten hours a day) OMG, am I sore. My core muscles are bit tight and achy, but man, am I sleeping good at night. (I do it each night before bed.)
Will check in again next Thursday