Day By Day Wednesday
 

What are you going to challenge yourself to do today?

I'm going to challenge myself to:

1) Get in all my fruits and veggies today.

That's it. I've already got my exercise planned--an hour on the treadmill at the Y, and my meals planned for the day, so I'm set. :)

Did you accomplish yesterday's goals? I didn't. :( After WI, I celebrated my loss by inhaling a Whopper w/Cheese Combo (Large Size) from Burger King. :ink: Oh well, it's a new day and I'm back OP. :)

Don't you just love it when you celebrate a loss with a pig out. I do the same thing sometimes:^: BTW Congrats on that loss!!!

1. Water:yawn: Same ole' same ole'

2. 3 miles/the weather is gorgeous today :cp:

3. Update 3 charts and finish paperwork that's due.

4. No food after 7pm.

Yesterday I only accomplished 1 lousy goal. I worked late so I ate dinner at 8pm and didn't exercise.

Wow great idea...
My goals for today are to
1- workout for an hour
2- eat at least 3 servings of fruit and 5 of veggies (i've had 2 of fruit so far)
3- find a way to throw away the ice cream my boyfriend bought without him knowing
good luck everyone with their goals:)