Journaling w/e 5/11/03
 

Monday 5/5

B -
33.6 oz h2o
0/29

L -
Bagel scooped: 3
low fat veg CC: 3
coffee: 1
Heartburn: 0
7/29

D -
Smartones sandwich:5
veggies: 0
apple: 2
d. soda
7/14/29

S -
teddy grahms: 3
hot choc: 2
5/19/29

More water: 33.6 oz

Range 24-29
Total: 19/29 (way under - no appetite today?)

Tuesday 5/6
 

B -
1 cup oj: 2
vitamins
33.6 oz h20
2/29

L -
bagel scooped: 3
CC: 2
coffee: 1
d. soda
6/8/29

S-
Columbo yogurt: 3
Water: 33.6 oz
3/11/29

D -
1 egg + 2 whites: 2
1 lite eng muffin: 1
1 sli FF cheese:1
4/15/29

S
microwave popcorn, few bites + 2 popcorn cakes: 3
teddy grahms: 3
iced coffee: 1
hot choc: 2
9/24/29

Range 24-29
Total: 24/29

Water: 70 oz

Wednesday 5-7-03
 

Range: 20-25

Breakfast:
1.5 cups Fiber One: 2
3/4 cup milk: 1.5
Fat Free Half&Half in coffee: 1

4.5/4.5/20.5

Lunch:
2 cups Tomato Soup (made with milk): 4
1 oz Feta Cheese: 2.5
Bread: 2
Hard Candies (I'm killing myself for this one!): 2
10.5/15/10

Snacks: (Planned)
2.5 cups Salad with FF Italian Dressing: 0
Orange: 1

1/16/9

Dinner: ?

Good morning girls!

Wed.

B:
cappaccino 5
special K 3

L:
soup 4
water 70 oz.

D:
salad rf on side 2
salmon 4
green beans 1

Exercise: hopefully a walk outside after work/2 miles

Total = 18-20 pts.

Tonya - How can you just eat fruit for lunch? My mom does that. I'm starving at lunch time! I wish I was able to do that like you guys do =(

I am not a big eater for lunch, usually running errands while eating anyway. My problem time is dinner time, when I am cooking....

Wed 5/7
 

B - 33.6 oz h20

L - scooped bagel: 3
CC: 2
coffee: 1
6/29

S/D:
33.6 oz h20
Greek salad: 8
pita: 2
d. soda
10/16/29

S
Ice Cream: 16 estimated (too much)
ff cool whip: 1
grahm crackers: 1
choc sauce: .5
18.5/34.5/29

Range: 24-29
Total: 34.5/29

Water: 70 oz

Thursday 5/8
day from h-e- double hockey stix!

B
bagel scooped: 3
CC: 2
coffee:1
16 oz h20
6/29

L
2 popcorn cakes:1
1/2 chix parm hero: 9
diet soda
33.6 oz h20
10/16/29

S
teddy grahms:3
hot cocoa: 2
33.6 oz h20
5/21/29

D
???
??/??/29

Range: 24-29
Total: ??/29

Water 70 + oz