Judy - fabulous weight loss this week. So happy for you!!!

I was down 1# this week

Bandit, :goodscale: again! Weigh to go!!!! You're doing great. You're really close to the next decade down.

Thanks for the nice message. I'm really working this hard.

Having a blizzard right now, but am hoping to hold onto our power. We on Long Island are a little nervous right now because of our experience with Sandy.

Okay, onward and downward!
Judy

oops-----I was up a pound this week-----but I don't think it's a true pound and it won't be if I work this right.

WI 197.8#

Judy
Onward and downward to us all!!

Judy - you are doing great, hoping your pound is already gone.

I stayed same this week 182

okay,, with all our social opportunities, I think we're doing fine. I'd like to tighten this up a bit to actually lose some weight!

Good luck all the Turtles.
Judy

hi I didn't WI this week because of varied reasons. Doing well now and will keep this going.
judy

Hi turtles:

I was up .2# this week which always makes me frustrated. I really think that small a gain should not be mentioned. Anyway, I had 3 dinners out and 2days in hotel, so overall I am fine with it.

Hi Bandit,
Actually I think that's great considering the social activities. I'm like you....let's focus on the big picture. You've done really well with weight loss and next week you'll weigh less!
Judy

Hi Today is my WI day and I was down .4#. I'll take that since I didn't WI last week and I know I was up quite a bit. So, Simply Filling is working and I just have to do it each and every day.

Best to everyone!
Judy

Hi Judy - way to go! Great you were down at the scales.
Keep up the good work.

thanks Bandit!
Had a baby shower for my daughter today. Considering, I did well with the food. The shower was great.
Judy

Hello and happy Sunday everyone! I have been a bad turtle and have been away for a while - just busy with lots of stuff and I have not figured out how to get the 3FC's site on my phone and do not get on the laptop very often anymore - On all day at work so not eager to hop on again when I log off for the day.

Any who.... the hubs has signed up with WW again so we are back on the wagon here at the house which makes it so much easier to do myself. My company gives a WW discount for employees and spouces so I got my monthly pass switched over to take advantage of the discount and got him signed up as well.

I read back thru a few posts and it looks like Bandit and Judy are on a roll with their weight loss! Weigh to go ladies!

Happy Birthday to Bandit - hope you had a wonderful weekend!

Judy: How are you doing?

I sure hope to get back online more often to post and get and give support here. I gained lots back over the last few months but have been back on plan for a few weeks, doing pretty well and exercising to my walk away the pounds take on my lunch break thru the week.

Ok so I think I have figured out to access and post from my phone :-)

Hi turtles - stayed same at scale once again this week.

Princess - nice to see you back with us and thank you for the birthday wishes. I had a great weekend with lots of time with friends/family which was really nice.

Judy - good new with the baby shower!

Lets all have a great week!

Happy Monday everyone and best wishes
for a fabulous on-plan day!

Bandit: glad you enjoyed your special day!

Judy: a new grand baby for you!?!?!

All: tip of the day - some extra vitamin c this time
Of year is a good practice to help keep the germs at arms length :-)