We can do this! Terri, appreciated that uplifting note.
I'm just back from WW WI and I think this is the lowest I have been in this journey. I weighed 182.4# (in my WI clothes, Lol) and am very ready to head into the next decade of weight. What is helping me right now? When I make foods, I freeze the leftovers in portions to get later in the week or so.
In the past when I was grazing, I'd see those foods and eat them. Didn't work even though they were healthy foods----too much to eat. Also, I had to cut back on the amt. of all foods including veggies. i know not everyone needs to be as strict, but this is what is helping me right now.
What are you guys doing? I know you all exercise a lot more than I do. Yay!
Good luck to us all! We are doing this.
Onward and downward . I'd love to make my goal this year.
Judy
234.6/182.4/179 and thinner