Journals - week of 2/17/03
 

Wednesday

B:
3 pancakes 5/5
sugar-free syrup 0/5
decaf coffee 0/5

S:
chocolate pudding 2/7

L:
WOW tortilla chips 1/8
3 T cheddar 2/10
2 oz chicken breast 2/12
fat free sour cream 0/12

S:
rice krispy treat 2/14

D:
3 oz filet mignon 5/19
baked potato 2/21
ff sour cream 0/21
salad w ff dressing 2/23
steamed veggies 0/23

S:
4 grasshoppers 3/26
decaf coffee 0/26

range: 22 - 29
earned: 2 (walked two miles with a dvd)
used: 26
banked: 1
in the bank: 1

Jayne,

I love what your eating today. Can I come over????

Wed.

B:
coffee 0
nothing else, the cafeteria only had donuts and when I start my day off bad, the whole day goes like that!

L:
subway turkey sub 4
WOW chips 2
water

D:
???

Total = 18-20 pts.

hoping to walk on the treadmill tonight.

Anytime. :) You gotta love those little filets...tiny but oh so good. Good thing there's built-in portion control!!! Or I'd be so outta control!!!

Thursday:

B:
1 bagel 3/3
2 T salmon cream cheeese 2/5

S
1 doughnut 5/10

L
turkey sandwich 4/14
WOW chips 1/15

S
popcorn 2/16
bite of cheese 1/17

D
turkey sub 5/22
lite mayo 1/23
WOW chips 1/24


Range:22 - 27
earned 2 (1/2 hour walking tape)
used: 24
banked 2
in bank: 5