3 Fat Chicks on a Diet Weight Loss Community - Journal for Friday, Jan. 3rd

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TonyaLyn

01-03-2003 09:38 AM

Journal for Friday, Jan. 3rd

Well, I just have to post my eatings to someone, so hopefully some of you will join me!

Breakfast:

yogurt 2
coffee 0

Lunch:

salad 4
water

Dinner:

not sure yet!

Goal: 18-20 pts today

Exercise: walk at break this morning and afternoon.

Sweater Girl

01-03-2003 09:48 AM

Breakfast

2 clemantines: 1
2 slices ww toast : 2
Yogurt: 1
Cereal: 2

Snack:

Fudgsicle: 1

The Little D

01-03-2003 12:23 PM

Friday

B - 1 cup oj: 2
1 cup coffee: 1

S - dannon yogurt: 3 (6)

L - veggie sushi: 3
diet soda (9)

D - 3 egg whites: 1
1 sli 12 grain toast: 1
1 cup sk milk: 2 (13)

Range: 24-29
total for day: 13/29

water: 85 + oz

EX: 20 min walk (hopefully!)

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