New and Improved Pat on the Back Thread
 

Ok Girls WE all deserve a pat on the back for making it through every day
I deserve a pat on the back today!
I went into my favorite coffee place
not only did i survive the iced brownies in the display
I passed over my usual Hazelnut/caramel latte in favor of a plain China black tea
Speaking of which does anyone know the pts for a shot of flavor
I want one on thursday when i do my coffee with my friends
I FELT SO GOOD SCOOTING OUT OF THERE WITH MY TEA!
I FELT IN CONTROL BABY!!!

Hi Kier - here is the syrup counts from Dotti's site.....hope this helps! I love the caramel machiattos from Starbucks - its 3points for a short - I usually have that when I need "soul food" otherwise its peppermint tea!!

Belle

Bar Mocha Syrup
Short, 1 oz (50 cal/1 g fat/12 g carbs) 1.5
Tall, 1.5 oz (70 cal/1.5 g fat/18 g carbs) 2
Grande, 2 oz (100 cal/2 g fat/24 g carbs) 2.5
Venti, 2.5 oz (120 cal/2.5 g fat/30 g carbs) 3

Frappucino Mocha Syrup
Tall, 1.5 oz (25 cal/0 g fat/5 g carbs) .5
Grande, 2 oz (35 cal/0 g fat/7 g carbs) 1
Venti, 2.5 oz (45 cal/.5 g fat/9 g carbs) 1

Vanilla, Hazelnut, Almond, Raspberry or Irish Creme Syrup
Short, 1 oz (40 cal/0 g fat/10 g carbs) 1
Tall, 1.5 oz (60 cal/0 g fat/15 g carbs) 1.5
Grande, 2 oz (80 cal/0 g fat/21 g carbs) 2
Venti, 2.5 oz (100 cal/0 g fat/25 g carbs) 2

Crème De Menthe (mint) Syrup
Short, 1 oz (45 cal/0 g fat/11 g carbs) 1
Tall, 1.5 oz (70 cal/0 g fat/16 g carbs) 1.5
Grande, 2 oz (90 cal/0 g fat/21 g carbs) 2
Venti, 2.5 oz (220 cal/0 g fat/28 g carbs) 4.5