Journal W/E 10/13
 

Back at it again ...

B - 1 cup OJ: 2
Total: 2/27

S - 1 cup coffee w/ skim & 2 equal: 1
1 bagel scooped: 3
lite CC: 2
Total:
6/8/27

L - Turkish Lentil Soup: 4
Side Salad: 2
Diet soda
Total: 6/14/27

S - pretzel nuggets
Total: 2/16/27

D: boston market grilled chix salad w/ little dressing: 6
diet soda
Total: 6/22/27

S - dry peanut butter capn crunch: 2
hot cocoa: 2
hard roll (plain): 3
Total: 7/29/27

Range: 22-27
Total for Day: 29/27

EX: 2.6 mile walk AM

H2O: 60 + oz

I am here with ya Deb!!

I haven't been doing too bad....

B:
special K w/ berries 3
coffee 0


L:

??


D:

tacos w/ ff beans 8
water

S:
yep

Exercise: clean the basement, hopefully walk on the treadmill!!

Total = 18-19 pts.

Tuesday 10/8
 

B - 1 c oj: 2
1 egg + 1 white: 2
1 mini bagel: 2
Total: 6/27

S - coffee: 1
pretzels: 2
Total: 3/9/27

L - ????


D - boboli personal pizza: 3 (?)
grilled chix: 3
sauce: .5
low fat cheese: 2 (?)
Diet soda
Total: 8.5/???/27

EX: 3.5 mile walk (PM)

Water: 85 oz +

Wednesday 10/9

B:
WW toast/pb 3
coffee 0

L:

chicken taco 3.5
water

D:

salmon 4
baked potato 2
carrots 2
water (70 oz by now)

S:

yep

Total = 18 pts.

I am going to TRY to get on the treadmill tonight!!!