B - 1 egg w/ 2 whites: 2
1 lite eng muffin
1 cup oj
Total: 5

Late Lunch/Dinner: Hero sand
w/ turkey, cheese, lettuce & tomato
diet soda
Total: 9/14

S - birthday cake: 7/21
1 snack size 3musketeer bar: 2
1 snack size twizzler: 1
Total: 3/24

Range: 22-27
Total for day: 24

Water: 85 + oz

EX: weight training - arms & shoulders

OK ... mOnday turned out to be a bust ... here's looking @ Tuesday!

B - 1 cup oJ: 2
1 yogurt: 3
Total: 5/5

L - BK chix broiler (no mayo): 7
side salad w/ ff dressing: 1
diet soda
Total: 8/13

D - ???



Range: 22-27
Total for day: 13/27

EX: walking

Water: 85 + oz

Let's try this OP thing ... again.
Pick self up, dust self off. Repeat if necessary.

B - 1 cup oj
16 oz h20
Total: 2/27

S - scooped bagel: 2
CC (lite) - 2
Coffee - 1
Total: 5/7/27



Range: 22-27
Total for day: 2/27

EX: 2.6 mile walk
W/T - Legs

H20 - 85 + oz

B - 1 cup oj: 2
16 oz h20
Total: 2/27

S - scooped bagel: 3
lite CC: 2
coffee: 1
Total: 6/8/27