Journals week beginning 9/16
 

Monday 9/16

B - 1 lite eng muffin: 1
lite PB: 4
OJ: 2
Total: 7

S: Barbara's Puffins Cinnamon: 2
2 french toast stix: 1.5
Total: 3.5/10.5

L: 1 slice WW:1
1/2 cup low fat cottage cheese: 2
diet soda
Total: 3/13.5

D: Veggie primavera:10
1 butterred roll:3
diet soda
Total: 13/26.5

Range: 22-27
Total for day: 26.5/27

EX: OFF

Water: 85 + oz

Mon. 9/16
 

B:
coffee - 1
yogurt - 3
blueberries & strawberries - 1

L:
zucchini - 0
tuna sandwich - 4

Snack:
Special K bar - 2

D:
salad - 1
baked french fries - 3
burger - 7

Snack:
M&Ms - 3

TOTAL = 25

Tuesday 9/17
 

B - Puffins: 2
skim milk: 1
OJ: 2
Total: 5/5

L - 4 oz turkey breast: 4
marinated mushrooms: 2
side salad: 1
diet soda
Total:7/12

S - sunflower seeds: 3
lowfat yogurt: 3
Total: 6/18

D - pasta primavera
diet soda
Total: 6/24

S - FF cool whip & peaches w/ crumbs
1 pudding cup: 2
Total: 5/29

Range: 22-27
Total for day: 29

EX: Walk (AM) 3 miles
Walk (PM) 3.1 miles

Water: 85 + oz

B:
Special K Red Berry - 2
1/2 c milk - 1/3
coffee

S:
WOW pringles - 1/4

L:
BLT pasta salad - 5/9
mandarin oranges - 1/10

S:
pretzels - 2/12
cheese slice - 1/13

D:
chicken burger - 3/16
toast - 2/18
lettuce
mayo - 1/19
oven fries - 3/22

TOT: 22
Exercise: not sure yet but something
Adjusted TOT: not sure yet

Tues. 9/17
 

B:
coffee - 1
cinnamon roll - 5

L:
zucchini - 0
tuna sandwich - 4

D:
cheese ravioli - 8
broccoli - 0
milk - 2

Snack:
cheese - 3

TOTAL = 23

Exercise:
Run 4 miles

HUMP DAY!
 

Still, I have no one to hump...

B:
coffee - 1
yogurt - 3
blueberries & strawberries - 1

L:
tuna sandwich - 4
tomatoes & cucumbers - 0
broccoli - 0

Snack:
celery, carrots & hummus - 2

D:
??

TOTAL=

Wed 9/18
 

B - 1 light eng muffin:1
PB: 2
1 cup oj: 2
Total: 5/5

S - low fat yogurt: 3
Total: 3/8

L - 4 oz low sodium turkey breast: 4
fruit: 1
diet soda
small salad: 1
Total: 6/14

S - fruit (2): 2
Total: 2/16

D - 3 egg whites: 1
1 mini bagel: 2
mushrooms & Peppers
1 cup skim milk: 2
Total: 5/21

S - 1 pudding cup: 2
1 roll w/ butter: 5
7/28

Range 22-27
Total for day: 28

EX: off???

Water: 85 oz +

Thursday 9/19
 

B - 1 cup oj:2
golden grahms & skim milk: 3
Total: 5

L - 4 oz low sodium turkey breast
roll
diet soda
Total: 7/12

S - waffle cone 2
ff ice cream "glace" 5
Total: 7/19

Dinner (very late)
1/2 chix parm hero
Total: 10 (?)/29
diet soda too

Range 22-27
Total for day: 29 (approx)

EX: 4 mile walk

Water: 85 oz +