Journal, Week of June 17th
 

Everyone is welcome to post their journals...it keeps me accountable, which I need!!!


Tuesday

B:

bagel/pb 6
coffee 0


L:

grapes 2
melon 2
water 64 oz.


D:

stir fry 6
water again!

S:

yep

Exercise:

soccer with my DD, we are practicing for her game tomorrow night. And I plan on getting a couple walks in today.

Total = 18 pts.

I'll join you Tonya. Maybe if I post my journal for awhile, I'll hold myself more accountable.

Tuesday

Breakfast:
Yogurt - 2
Orange - 1
Melon - 2

AM Snack:
Celery Sticks

Lunch:
Chicken Stroganoff - 8
Broccoli

PM Snack:
FF Graham Crackers - 1

Dinner:
Oriental Chicken Salad - 10

Total: 24

Exercise:
The Firm Maxium Cardio and The Firm 5 Day Abs

I always, always, drink massive quantities of water at work so I'm not even going to try and post that!

One point over but I'm not worried about it. I gave blood yesterday and was woozy enough afterwards that the graham crackers were worth it!

Wednesday
 

Breakfast:
Watermelon - 2
Bran Muffin - 2

Lunch:
Spinach & Mushroom Penne - 5
Pinapple - 1
Carrots
Cauliflower

PM Snack:
Frozen Yogurt - 4

Dinner:
Grilled Chicken Carribean Salad - 8

Total: 22

Exercise:
4 Mile Walk Aerobic Video & The Firm Abs Video

Hi Winter!

B:

cereal 3
coffee 0


L:

turkey wrap 7
water 64 oz.


D:

egg drop soup 2
water
something else, not sure what!


S:

yep


Exercise: treadmill 30 min/2 miles


Total = 18 pts.

Hey Girls
 

I just I will join right in.....

Breakfast:

2 slices of whole wheat toast with spray butter 1/24
water

Lunch:
with breakfast food of course!

2 Frozen Hash Browns 2/22
2 eggs 4/18
whole wheat toast 1/17
water

Dinner:

planning for speghetti 10/7
1/2 Texas Toast 2/5

Strawberries with little sugar 2/3

WOW! If everything goes well, i have 3 to spare

Exercise: Weight training - lower body
10 minutes of cardio - ran out of time before work!

Thursday
 

Hi Tonya & Tonya!

Here's my plan for the day.....

Breakfast:
Yogurt - 2
Melon - 2

AM Snack:
Grapes - 1

Lunch:
Turkey & Cheese Casserole - 6
Celery Sticks

PM Snack:
1/2 FF Cottage Cheese -2

Dinner:
Lean Cuisine Fetticine - 6

Total: 19

Exercise:
walk/jog 3.5 miles, 1 hr ST, The Firm Abs Video

I'm back!
 

WEDNESDAY -
B:
coffee - 2
english muffin - 4

L:
grilled cheese - 4
chips - 3

D:
eggs w/ spinach and red peppers - 6
french fries - 2
milk - 2

Snack:
skinny cow - 2

TOTAL = 25

Exercise:
Run - 35 minutes


THURSDAY -
B:
coffee - 1
yogurt - 3
berries - 1

Snack:
cereal - 2

L:
salad w/ cabbage and broccoli - 1
zucchini - 0
rhubarb & apple sauce - 2

D:
boca chicken sandwich - 5
french fries - 2
broccoli - 0
milk - 2

Snack:
1/2 candy bar - 3

TOTAL = 22

Exercise:
kickboxing - 45 minutes

Friday
 

Morning Ladies.

Breakfast:
Bagel w/ FF Cream Cheese - 5

AM Snack:
Watermelon - 2

Lunch:
Yogurt - 2
Melon - 2

PM Snack:
Celery Sticks and Cauliflower

Supper:
Undecided

Total:

Exercise:
The Firm Abs, Body Electric Toning, Walk/Jog Video

TGIF!
 

B:
coffee - 1
rhubard/apple sauce - 2
kashi cereal - 2

L:
?? (out)

Snack:
red peppers - 0

D:

TOTAL =

Exercise: