Hi Tonya and Lori!
 

Monday -

B:
coffee - 1
yogurt - 3
strawberries - 1

L:
soup - 2
coleslaw - 1

Snack:
soy bar - 3

D:
veggie hotdog - 1
w/ cheese & tortilla - 4
milk - 2
zucchini - 0
baked french fries - 2

Snack:
ww sundae cup - 2

TOTAL = 22

Exercise: Kickboxing - 45 min.


Tuesday -

B:
coffee - 1
yogurt - 2
blackberries - 1

L:
soup - 2
coleslaw - 1

Snack:
luna bar - 4

D:
pretzels and cheese - 3
veggie hotdog - 1
w/ cheese and bread - 2
skim milk - 2
baked fries - 2

TOTAL= 21

Happy Hump Day Ladies!!!!


B:

banana 2
coffee 0


L:

tuna sand. 4
water
WOW chips 1


D:

chicken/noodles/ff italian dressing 7
water

S:

yep

Exercise: treadmill/30 min/2 miles

Total = 18 pts.

*I skipped WI this morning, I have TOM terribly. So, I am going to WI on Friday morning. Still will have it, but if I skip a week, then, I find I start skipping a lot, and the weight comes back on. So, I will take my hits on Friday!! :)

Hi Tonya and Jen!
 

Wednesday:

B:
cranberry scone-4
1/2 of a 2 pt bran muffin-1

L:
veggie sushi:5
noodles:2

S:
Gorp:4

D:
something for seven points!!!
Exersize-biking for 1/2 hour, running for 20 min

:)Lori

It's Thursday!!! :D

B:

banana 2
coffee 0


L:

soup 3-4
water


D:

chicken noodle stuff 6
water

S:

yep

Exercise: treadmill/30 min/2 miles

Total = 18 pts.

Thursday journal
 

B:
1/2 Go lean bar-2

L:
1/2 turkey panini-6

D:
chicken stir fry-6
bread-3
salad-1

S:
GORP-2

Total: 20 pts

Friday!
 

B:
blueberry bran muffin-Trader Joe's-2

L:
rice/garbanzo bean-6

S:
Kashi Go Lean Bar-4

D:
going out-some sort of salad!

Exersize-running 30 min

water, water, water

Here's my day!

BREAKFAST

2 pieces honey/raison bread 3 pts

LUNCH

1/2 cup tuna 3 pts
1 tsp mayo 2 pts
1 slice bread 2 pts

SUPPER

1/2 cup rice 2.5 pts
broccoli 0
beans 0
esparagus 0
cabbage 0
carrots 0
corn on cob 2
pork chop 5

SNACK

1 cup skinny corn chips 1 pt
2 pt bar 2 pt


5 waters

TOTAL POINTS FOR DAY: 22.5 :) :) :)

Angie

Wednesday, May 29th
 

B:
Blueberry muffin-Trader Joe's-2

S:
Kashi bar-4

L:
Chicken Vindaloo-prepackaged-6
Red peppers-0

D:
fish-5
baked potato-3
green beans-0
salad-1