Journals! Week of 4/15
 

Happy Monday!
Congrats on the great loss Tonya!!

B:
coffee - 1
yogurt - 2
kashi - 2

L:
bean & spinach soup - 2
cole slaw - 1

Snack:
Just 2 pts. bar - 2

D:
1 egg and 3 egg whites - 3
spinach, onion and tomato - 0
cheese - 5
skim milk - 2
toast - 2

Snack:
No Pudge brownie - 1

TOTAL = 23

Hey Jen!

B:

coffee 0


L:

apple 2
something else


D:

chicken breast 3
lima beans 3
water

S:

yep

Total = 18 pts.

exercise = treadmill 30 min.

Tuesday
 

B:
coffee - 1
PB&J - 4

L:
popcorn - 4
cole slaw - 1

D:
margaritas - 10
chips and salsa - 8?

TOTAL = 28

Exercise: just walking around downtown

Jen ~ I guess it is just me and you!! Way to keep on target!!

Tuesday

B:

Latte 5


L:

turkey wrap 7
water 64 oz.

D:

??

S:

popcorn

Total = 18 pts.

Exercise = 45 min treadmill/3 miles

Howdy!

Yesterday- 27 points:) (with lots of exercise)

Today-

45 minutes jogging!!

Breakfast - high Fiber special K w/ yougurt 3 points
2 slices high fiber bread - 2

Snack - veggies - 0

Lunch - Salad - 0
Chicken Cacchatorie Lean Cuisine - 5 (the portions are smaller in Canada)

Ciao!

Ali

Good morning Ali, Jen and anyone else wanting to join in!!


Wednesday

B:

coffee 0
yogurt 2


L:

apple 2
water 64 oz.

D:

tuna sand on rf ww bread 4
Wow chips 1
FF dip 1
green beans 1

S:

yep

Total = 18 pts.

Exercise = walk the dog at lunchtime, 20 min.
walk on my treadmill after work, 45 min/3 miles.

Have a great OP day everyone!!! :D

Wednesday - Hump Day!
 

Hi Tonya and Ali!!

B:
coffee - 1
oatmeal - 3

L:
Subway turkey sub - 5
veggie salad - 0

Snack:
cheeze-its - 3

D:
Boca chicken patty - 3
tomato - 0
cheese - 4
bread - 1
potatoes - 4

TOTAL = 24

Exercise: run - 30 min (+4)

Thursday
 

B:
coffee - 1
yogurt - 2
kashi - 1.5

L:
zucchini - 0
??

D:
??

TOTAL =

Thursday


B:

coffee 0
rf/ww toast/pb 3


L:

banana 2
WOW sour cream n' onion chips 1


D:

tuna sandwich 4
WOW chips 1
side salad 3

S:

planning on it, but have PT conferences tonight at 7 pm. hate to eat anything past 8 p.m.

Total = 18 pts.

Exercise = 30 min/2 miles/treadmill