Journals for the week of 4/8
 

Saturday:
:ink: :ink: :ink:

Sunday:
B: egg sandwich - 6, latte - 2
L: potatoes - 5
Snack: cheeze-its - 3
D: broccoli and cheese pie - 7, bread - 3, chocolate - 3
TOTAL = 29


Monday:

B:
coffee - 1
yogurt - 2
Kashi go lean crunch - 3

L:
bean and spinach soup - 2
cole slaw - 1
tomatoes - 0

Snack:
bagel - 6

D:
broccoli and cheese pie - 7

Snack:
mini bag peanut M&Ms - 2

TOTAL = 24

Exercise: jog - 35 minutes (+3 pts.)

Sat

:ink: :ink: :ink: + 1 hour of Cardio Kickbox

(Jen yes I am copying you;))

Sunday: 26 points + yoga (1hour) plus 20 mins on the stairmaster plus 15 minutes of weight training

Monday

Brekkie:

Yogurt - 1
3/4 cup of high fiber special k - 2
2 slices of whole wheat toast -2

Snack

yogurt - 1
green peppers- 0

Lunch:

Tuna Sandwich -4
Apple - 1
Salad - 0

Monday:

B:
none
TOTAL = 0

L:
3oz chicken breast - 2
1/2 cup instant mashed potatoes - 3.5
Natural Ovens dinner roll - 1
salad (w/imitation bacon bits and RF cheese) - 3
2 tbsp Wishbone Just 2 Good ranch dressing - 1
TOTAL = 10.5

Snack :o :
8 pieces Easter sweet tart candy - 2
9 jelly beans - 2
TOTAL = 4

D:
1/2 cup instant mashed potatoes - 3.5
2 slices Natural Ovens Stay Trim bread - 1
1 slice Kraft 2% American cheese - 1
1 oz Wow Doritos - 2
1 oz RF cheddar cheese - 2
TOTAL = 9.5

Snack:
1-1/2 cups Capn Crunch cereal - 4
1/2 cup skim milk - 1
TOTAL = 5


TOTAL = 29

Water: 20 oz
Exercise: none

Tuesday
 

B:
coffee - 1
yogurt - 2
Kashi - 3

L:
spinach & bean soup - 2
coleslaw - 1

D:
salad - 4
pizza - 6
beer - 6

TOTAL = 25

OK, OK, I gotta do this...
 

Tuesday's Journal:

B--Oatmeal, as always 3

L--Chicken Caesar Salad (yum, yum) with Jalapeno Cornbread at one of my favorite restaurants--10 pts?

D--Leftover Chili--3
2 c skim milk--4

S--Popcorn--3

Total for the day: 23 points

Hump day!
 

B:
coffee - 1
oatmeal - 3

L:
Potbelly's turkey sub - 7

D:
broccoli, carrots and pea pods w/ low fat alfredo - 2
spinach & cheese pie - 7
milk - 2

Snack:
fat free brownie - 2

TOTAL = 24

Exercise: Jog - 30 min (+4 pts.)

Thursday...
 

I love these bright, sunny spring days!

B:
coffee - 1
yogurt - 2
kashi - 1

Snack:
B-day cake - 5

L:
bean & spinach soup - 2

D:
broccoli & cheese pie - 7
potatoes - 3
veggies w/ low fat alfredo - 2

Snack:
peanut m&ms - 2

TOTAL = 25

Exercise: jog - 25 minutes (+3 pts.)

Hey Jen!

Thursday....

B:

coffee 1 (cream in it!)


L:

yogurt 2
water

D:

don't know yet.
maybe some bean and ham soup or
some FF refried beans or stirfry

Exercise:

treadmill 40 min./2.5 miles
walk on break - 20 min.

*I am feeling terrible today, I either have bad sinus's right now or a cold. I did however walk 40 min on my treadmill last night even though I did feel like it. Is that motivation for you or what!! :D

Total = 18 pts. for the day.

TGIF!
 

B:
coffee - 1
pb&j - 3

L:
spinach & bean soup - 2
coleslaw - 1

Snack:
cheeze-its - 3

D:

TOTAL=

Yeah, It's Friday!!

B:

coffee 0


L:

chicken soft shell tacos (2) 8
water 64 oz.

D:

???

Total = 18 pts.

Exercise: treadmill 40 min/2.5 miles