Happy Monday!

B:
Coffee - 1
Yogurt - 2
Berries - 1

Snack:
Banana - 2

L:
Soup - 2
Spinach & tomatoes - 0
penne pasta - 3

D:
Egg salad - 7
baked potato - 4
chocolate - 2

TOTAL = 24

Exercise: Jog - 45 min (+5 points)

Hi Jen ~

Happy Monday!!

Breakfast:

coffee 0


Lunch:

slimfast 5
water 0

Snack:

apple 2

Dinner:

3 small egg rolls (frozen) 9

Snack:

popcorn 2

Exercise:

walk the dog at lunch time 30 min.

Total = 18 pts.

I am back on track!

B:
Coffee - 1
yogurt - 2
berries - 1

L:
(out w/ friend)
veggie sandwich - 7 ??

D:
salad - 1
spinach pizza - 7
wine - 4
chocolate(???) - 5

TOTAL = 28

Tuesday.....

B:

coffee 0
yogurt 2

L:

slimfast 5

D:

refried beans 1 1/2 cups 4
low fat sour cream 2

S:

reduced fat oreos (6) 5
milk 3

Exercise:

treadmill = 30 min.

Total = 21 pts. - earned 2 pts = 19 pts.

B:
Coffee - 1
Just 2 points bar - 2

L:
(meeting w/ pizza)
pizza - 8

D:
(at a friend's)
catfish - 4
wild rice - 4
broccoli, cauliflower & spinach - 0
wine - 4

TOTAL: 23

Wednesday


B:

coffee 0
slimfast 5

L:

yogurt 2
apple 2
water

D:

chicken breast 3
lima beans 2
water

S:

yep

Total = 18 pts.

treadmill = 30 min/4.0 mph

Thurs, 4/4
B:
Nutri Grain Cereal Bar - Apple Cinnamon - 3
12 oz water - 0
TOTAL = 3

L:
Healthy Choice Frozen Meal - Chk Strips & Mac & Cheese - 6
Natural Ovens Better Wheat Bun - 2
Salad (lettuce, peas, cheese, imitation bacon bits) - 4
2 tbsp Wishbone Just 2 Good Ranch Dressing - 1
12 oz water & 12 oz Diet Coke - 0
TOTAL = 13

D:


Daily TOTAL =

B:
Coffee - 1
oatmeal - 2

L:
mozzarella & tomato sandwich - 10
latte - 2

D:
penne pasta - 6
potato - 2

Snack:
fun size peanut m&ms - 2

Total = 25

Exercise: treadmill - 40 min. (+4 pts.)

B:
Coffee - 1
PB&J - 3
blood orange - 1

L:
Penne pasta - 6
cole slaw - 1
tomatoes - 0

D:
potatoes - 5
asparagus - 1
latte - 2

Snack:
No pudge brownie - 1
M&Ms - 2

Total = 23

Exercise: Treadmill - 45 min (+4 pts.)