Hi Everyone,
Sorry that I haven't been here in a while, but things are really busy here since Kevin got home. IT IS SO NICE TO HAVE HIM BACK WHERE HE BELONGS
Bren as for your point range - 20-25 points a day. Remember not to go above the 25 or below the 20. Some members think that if you go below you will lose weight faster but the opposite is true. Members usually go to mid range or the high end.
I too, love Tara's newsletter, actually I do use some of her material when I send my own newsletter out. Thanks again Tara
Well better run, I'm on rescue squad call today and I have a ton of things that need to be done. NASCAR racing starts today and I want my stuff done so that all I have to do is sit and watch.
Have a wonderful day.
Julie
Thought: Don't think of losing weight. Think of removing it. You lose something carelessly. You remove something deliberately, with great care because it is no longer desirable and you wish to be free of it permanently. Choose your words with care - they affect your attitude and belief system
(written by Donna May Bewley, WW leader)