I vote for the weekly thread also. Much less confusion.
Es,
We'll do this! I've got to stop thinking about it so much and just eat better and start moving. At least you work out, that's great. If I take the time to plan and make appealing meals, the food really isn't an issue; in fact, I eat better when I'm OP. Good luck on that lotto!
Janie,
I don't think 143 is a high goal weight either. In fact, I'm 5'5" and my goal is 150. It's the high end for my range, but seems realistic to me.
Zoe,
Look what you said, you ate without thinking, but still wrote it all down! Those are positive actions, we have to gain more motivation from them.
Sandy,
A day off is just what you needed, sounds like you enjoyed it. The nap is especially decadent, isn't it? That's one thing we shouldn't give up when we grow into adulthood!
Myra,
At least you didn't gain. It's so easy to not write down the little snacks here and there. That's how I fall off the wagon, every time.
The RAD class tonight consisted of showing us punches, blocking,maneuvers and kicks to be used on an attacker's vulnerable points in order to escape. That's the entire purpose of the class....to escape, not to be dragged/abducted to a different location and raped/killed.
We also learned how to break wrist grabs, bear hugs, being choked from behind and defending ourselves if we're on the ground. It was VERY physical....I'm beat!
Next week is the last class; two "attackers" will be there in protective gear and will confront/attack us. We then have to use the skills we've been taught to escape from them. I'm apprehensive about that; we can observe if we don't want to participate. I'll see how I feel when the day comes. The officers said that it's a great opportunity for us to use all our strength to hit/kick these guys, which is something most women have never done. I know I've never hit anyone like that!
I'll be taking some ibuprofen before I go to bed.........
Hi to everyone else
~Jen