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Terri's Thurs.-Fri 1/17-18
Thur. dinner: 6:00
zucchini
stuffed pepper-(5)
Fri. breakfast:8:00
oatmeal-(3)
clementine-(1)
Friday lunch: 12:30
clam chowder-(2)
10 crackers-(2)
Snacks:
Thu-8:30- 2 tagalong cookies-(3)
2 ole' ole' cookies-(1.2)
Thu-10:00- pretzels-(2)
POINTS:19.2
WATER:110 oz.
EXERCISE:NONE
Terri
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Friday
Morning
ww smoothie 3
strawberries 1
rice cake with soy butter 1.5
Midday
sushi 6
seaweed salad 1
ww bar pieces 1
Evening
salad 1
grilled tofu 3
stuffed grape leaves 3
Total: 20.5
Exercise:
weight training
step class
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Saturday
Went to the gym in the morning and beat the snow, which started about lunchtime and is continuing to go strong. They are predicting a total of about a half a foot by morning. Not a bad eating day. I found a new vegetarian food I never had before -- soy chorizo. It was great! Ken even tried some and asked me to get it again, which is very unusual. He rarely eats any of my vegetarian foods.
Morning:
vigoraid soy drink 4
chai 4
Midday
smoked salmon 2
lite english muffin 1
salad 0
ww bar pieces 1
chocolate almond breeze 2
Evening
soyrizo 7
spaghetti squash 0
stewed tomatoes 0
soy butter 1
Total: 22
Exercise:
Spin class
half a step class (the substitute instructor was real bad!)
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Sunday
A stay in day. Not really that much snow, just a few inches. But it was a good excuse.
Morning
ww smoothie 3
strawberries 1
Midday
veggie buffalo wings 4
stuffed grape leaves 2
rice cake with soy butter 2
Evening
mussels mariniere 7
spaghetti squash 0
garlic knots 3
Total: 22
Exercise:
Tae bo
yoga
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Monday
Morning
ww baked potato with cheese and broccoli 5
Midday
boca spicy "chicken" patty 3
pasta 4
ww bar 2
rice cake with soy butter 2
pretzels 2
Evening
salmon 5
cauliflower 0
Total: 23
Exercise:
weight training
step class
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Tuesday
Busy, busy day.
Morning
ww smoothie 3
strawberries 1
Midday
bean burrito 5
tabbouleh 2
rice cake with soy butter 2.5
Evening
vigoraide soy drink 4
lite english muffin 1
veggie bacon 2
Total: 20.5
Exercise:
step class
yoga class
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Wednesday
Weighed in. Stayed the same, which I was fine with. Maybe I'll lose next week.
Morning
ww smoothie 3
strawberries 1
Midday
boca sausage 2
pasta 4
rice cake with soy butter and fruit spread 2.5
ww bar 2
Evening
veggie soup 0
tofu 3
rice 2
Total: 19.5
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Thursday
Morning
ww bar 2
soy yogurt 1
garlic knot 1
Midday
refried beans 6
soy cheese 1
pasta 4
crystallized ginger 3
Evening
pasta 2
red pepper 0
snap peas 0
sauce 1
Total: 21
Exercise:
kickboxing
weight training
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Saturday
Morning
ww bar 2
soy yogurt 1
Midday
edamame fried rice bowl 8
water
dried pineapple slices 2
rice cake with soy butter and fruit spread 2
Evening
boca spicy "chicken" patty with cheese 4
pasta 3
broccoli 0
stewed tomatoes 0
Total: 22
Exercise:
spin class
step class
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Sunday
A run around day. Did some work, went to the gym, went to the mall. Basically a good day.
Morning
ww smoothie 3
strawberries 1
protein bar 4
Midday
veggies 1
roasted potatoes 3
strawberry/banana smoothie 4
pretzel 3
Evening
tofu stir fry 3
Total: 22
Exercise:
Weight training
kickboxing
walking around mall
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Monday
Morning
egg whites 1
veggie bacon strips 2
cheese 1
lite english muffin 1
Midday
boca italian sausage 2
pasta 4
sauce 1
sushi 4
protein bar 2
Evening
Salmon 5
broccoli 0
Total: 23 (probably more... did a little blts not accounted for
Exercise:
Elliptical trainer
step class
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Tuesday
Been busy, busy, busy and tired, but hanging in there. It is a struggle not to snack to compensate, but it helps being aware of it and I've been trying to control it.
Morning
ww smoothie 3
strawberries 1
Midday
pretzel 3
teriyaki baked tofu 5
roll 3
ww bar 2
Evening
vigoraid soy drink 4
spaghetti squash 0
ww bar 2
Total: 23
Exercise:
step class
yoga class
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Wednesday
Weighed in today. Lost a pound!
Morning
ww smoothie 3
strawberries 1
ww bar 2
Midday
salmon 4
lite English muffin 1
red pepper slices 0
ww bar 2
Evening
boca spicy "chicken" patty 3
roll 3
cheese 1
squash 1
Total: 21
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Thursday
Morning
veggie corn dog
tabbouleh
Midday
squash 2
Amy's vegetarian tamale pie 3
chocolate almond breeze drink 2
rice cake with pumpkin butter 1.5
Evening
vegetarian drumsticks 3
cauliflower 0
pasta 4
sauce 1
Total: 21.5
Exercise:
tae bo
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Friday
Morning
vigoraide 4
Midday
Japanese restaurant
miso soup 1
hibachi veggies 1
sashimi 4
sushi 4
dessert 3
Evening
grilled "chicken" 2
asparagus 0
rice 2
ww bar 2
Total: 23 (I think... hard counting the Japanese)
Exercise:
weight training 1
step/toning interval class 5
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