Fabulous 40's Journal #20

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  • Terri's Thurs.-Fri 1/17-18

    Thur. dinner: 6:00
    zucchini
    stuffed pepper-(5)

    Fri. breakfast:8:00
    oatmeal-(3)
    clementine-(1)

    Friday lunch: 12:30
    clam chowder-(2)
    10 crackers-(2)

    Snacks:
    Thu-8:30- 2 tagalong cookies-(3)
    2 ole' ole' cookies-(1.2)
    Thu-10:00- pretzels-(2)


    POINTS:19.2
    WATER:110 oz.
    EXERCISE:NONE


    Terri
  • Friday

    Morning
    ww smoothie 3
    strawberries 1
    rice cake with soy butter 1.5

    Midday
    sushi 6
    seaweed salad 1
    ww bar pieces 1

    Evening
    salad 1
    grilled tofu 3
    stuffed grape leaves 3

    Total: 20.5

    Exercise:
    weight training
    step class
  • Saturday

    Went to the gym in the morning and beat the snow, which started about lunchtime and is continuing to go strong. They are predicting a total of about a half a foot by morning. Not a bad eating day. I found a new vegetarian food I never had before -- soy chorizo. It was great! Ken even tried some and asked me to get it again, which is very unusual. He rarely eats any of my vegetarian foods.

    Morning:
    vigoraid soy drink 4
    chai 4

    Midday
    smoked salmon 2
    lite english muffin 1
    salad 0
    ww bar pieces 1
    chocolate almond breeze 2

    Evening
    soyrizo 7
    spaghetti squash 0
    stewed tomatoes 0
    soy butter 1

    Total: 22

    Exercise:
    Spin class
    half a step class (the substitute instructor was real bad!)
  • Sunday

    A stay in day. Not really that much snow, just a few inches. But it was a good excuse.

    Morning
    ww smoothie 3
    strawberries 1

    Midday
    veggie buffalo wings 4
    stuffed grape leaves 2
    rice cake with soy butter 2

    Evening
    mussels mariniere 7
    spaghetti squash 0
    garlic knots 3

    Total: 22

    Exercise:
    Tae bo
    yoga
  • Monday

    Morning
    ww baked potato with cheese and broccoli 5

    Midday
    boca spicy "chicken" patty 3
    pasta 4
    ww bar 2
    rice cake with soy butter 2
    pretzels 2

    Evening
    salmon 5
    cauliflower 0

    Total: 23

    Exercise:
    weight training
    step class
  • Tuesday

    Busy, busy day.

    Morning
    ww smoothie 3
    strawberries 1

    Midday
    bean burrito 5
    tabbouleh 2
    rice cake with soy butter 2.5

    Evening
    vigoraide soy drink 4
    lite english muffin 1
    veggie bacon 2

    Total: 20.5

    Exercise:
    step class
    yoga class
  • Wednesday

    Weighed in. Stayed the same, which I was fine with. Maybe I'll lose next week.

    Morning
    ww smoothie 3
    strawberries 1

    Midday
    boca sausage 2
    pasta 4
    rice cake with soy butter and fruit spread 2.5
    ww bar 2

    Evening
    veggie soup 0
    tofu 3
    rice 2

    Total: 19.5
  • Thursday

    Morning
    ww bar 2
    soy yogurt 1
    garlic knot 1

    Midday
    refried beans 6
    soy cheese 1
    pasta 4
    crystallized ginger 3

    Evening
    pasta 2
    red pepper 0
    snap peas 0
    sauce 1

    Total: 21

    Exercise:
    kickboxing
    weight training
  • Saturday

    Morning
    ww bar 2
    soy yogurt 1

    Midday
    edamame fried rice bowl 8
    water
    dried pineapple slices 2
    rice cake with soy butter and fruit spread 2

    Evening
    boca spicy "chicken" patty with cheese 4
    pasta 3
    broccoli 0
    stewed tomatoes 0

    Total: 22

    Exercise:
    spin class
    step class
  • Sunday

    A run around day. Did some work, went to the gym, went to the mall. Basically a good day.

    Morning
    ww smoothie 3
    strawberries 1
    protein bar 4

    Midday
    veggies 1
    roasted potatoes 3
    strawberry/banana smoothie 4
    pretzel 3

    Evening
    tofu stir fry 3

    Total: 22

    Exercise:
    Weight training
    kickboxing
    walking around mall
  • Monday

    Morning
    egg whites 1
    veggie bacon strips 2
    cheese 1
    lite english muffin 1

    Midday
    boca italian sausage 2
    pasta 4
    sauce 1
    sushi 4
    protein bar 2

    Evening
    Salmon 5
    broccoli 0

    Total: 23 (probably more... did a little blts not accounted for

    Exercise:
    Elliptical trainer
    step class
  • Tuesday

    Been busy, busy, busy and tired, but hanging in there. It is a struggle not to snack to compensate, but it helps being aware of it and I've been trying to control it.

    Morning
    ww smoothie 3
    strawberries 1

    Midday
    pretzel 3
    teriyaki baked tofu 5
    roll 3
    ww bar 2

    Evening
    vigoraid soy drink 4
    spaghetti squash 0
    ww bar 2

    Total: 23

    Exercise:
    step class
    yoga class
  • Wednesday

    Weighed in today. Lost a pound!

    Morning
    ww smoothie 3
    strawberries 1
    ww bar 2

    Midday
    salmon 4
    lite English muffin 1
    red pepper slices 0
    ww bar 2

    Evening
    boca spicy "chicken" patty 3
    roll 3
    cheese 1
    squash 1

    Total: 21
  • Thursday

    Morning
    veggie corn dog
    tabbouleh

    Midday
    squash 2
    Amy's vegetarian tamale pie 3
    chocolate almond breeze drink 2
    rice cake with pumpkin butter 1.5

    Evening
    vegetarian drumsticks 3
    cauliflower 0
    pasta 4
    sauce 1

    Total: 21.5

    Exercise:
    tae bo
  • Friday

    Morning
    vigoraide 4

    Midday
    Japanese restaurant
    miso soup 1
    hibachi veggies 1
    sashimi 4
    sushi 4
    dessert 3

    Evening
    grilled "chicken" 2
    asparagus 0
    rice 2
    ww bar 2

    Total: 23 (I think... hard counting the Japanese)

    Exercise:
    weight training 1
    step/toning interval class 5