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Fabulous 40's Journal #20
Terri's Thurs.-Fri 1/17-18
Thur. dinner: 6:00 zucchini stuffed pepper-(5) Fri. breakfast:8:00 oatmeal-(3) clementine-(1) Friday lunch: 12:30 clam chowder-(2) 10 crackers-(2) Snacks: Thu-8:30- 2 tagalong cookies-(3) 2 ole' ole' cookies-(1.2) Thu-10:00- pretzels-(2) POINTS:19.2 WATER:110 oz. EXERCISE:NONE Terri |
Friday
Morning ww smoothie 3 strawberries 1 rice cake with soy butter 1.5 Midday sushi 6 seaweed salad 1 ww bar pieces 1 Evening salad 1 grilled tofu 3 stuffed grape leaves 3 Total: 20.5 Exercise: weight training step class |
Saturday
Went to the gym in the morning and beat the snow, which started about lunchtime and is continuing to go strong. They are predicting a total of about a half a foot by morning. Not a bad eating day. I found a new vegetarian food I never had before -- soy chorizo. It was great! Ken even tried some and asked me to get it again, which is very unusual. He rarely eats any of my vegetarian foods. Morning: vigoraid soy drink 4 chai 4 Midday smoked salmon 2 lite english muffin 1 salad 0 ww bar pieces 1 chocolate almond breeze 2 Evening soyrizo 7 spaghetti squash 0 stewed tomatoes 0 soy butter 1 Total: 22 Exercise: Spin class half a step class (the substitute instructor was real bad!) |
Sunday
A stay in day. Not really that much snow, just a few inches. But it was a good excuse. Morning ww smoothie 3 strawberries 1 Midday veggie buffalo wings 4 stuffed grape leaves 2 rice cake with soy butter 2 Evening mussels mariniere 7 spaghetti squash 0 garlic knots 3 Total: 22 Exercise: Tae bo yoga |
Monday
Morning ww baked potato with cheese and broccoli 5 Midday boca spicy "chicken" patty 3 pasta 4 ww bar 2 rice cake with soy butter 2 pretzels 2 Evening salmon 5 cauliflower 0 Total: 23 Exercise: weight training step class |
Tuesday
Busy, busy day. Morning ww smoothie 3 strawberries 1 Midday bean burrito 5 tabbouleh 2 rice cake with soy butter 2.5 Evening vigoraide soy drink 4 lite english muffin 1 veggie bacon 2 Total: 20.5 Exercise: step class yoga class |
Wednesday
Weighed in. Stayed the same, which I was fine with. Maybe I'll lose next week. Morning ww smoothie 3 strawberries 1 Midday boca sausage 2 pasta 4 rice cake with soy butter and fruit spread 2.5 ww bar 2 Evening veggie soup 0 tofu 3 rice 2 Total: 19.5 |
Thursday
Morning ww bar 2 soy yogurt 1 garlic knot 1 Midday refried beans 6 soy cheese 1 pasta 4 crystallized ginger 3 Evening pasta 2 red pepper 0 snap peas 0 sauce 1 Total: 21 Exercise: kickboxing weight training |
Saturday
Morning ww bar 2 soy yogurt 1 Midday edamame fried rice bowl 8 water dried pineapple slices 2 rice cake with soy butter and fruit spread 2 Evening boca spicy "chicken" patty with cheese 4 pasta 3 broccoli 0 stewed tomatoes 0 Total: 22 Exercise: spin class step class |
Sunday
A run around day. Did some work, went to the gym, went to the mall. Basically a good day. Morning ww smoothie 3 strawberries 1 protein bar 4 Midday veggies 1 roasted potatoes 3 strawberry/banana smoothie 4 pretzel 3 Evening tofu stir fry 3 Total: 22 Exercise: Weight training kickboxing walking around mall |
Monday
Morning egg whites 1 veggie bacon strips 2 cheese 1 lite english muffin 1 Midday boca italian sausage 2 pasta 4 sauce 1 sushi 4 protein bar 2 Evening Salmon 5 broccoli 0 Total: 23 (probably more... did a little blts not accounted for Exercise: Elliptical trainer step class |
Tuesday
Been busy, busy, busy and tired, but hanging in there. It is a struggle not to snack to compensate, but it helps being aware of it and I've been trying to control it. Morning ww smoothie 3 strawberries 1 Midday pretzel 3 teriyaki baked tofu 5 roll 3 ww bar 2 Evening vigoraid soy drink 4 spaghetti squash 0 ww bar 2 Total: 23 Exercise: step class yoga class |
Wednesday
Weighed in today. Lost a pound! Morning ww smoothie 3 strawberries 1 ww bar 2 Midday salmon 4 lite English muffin 1 red pepper slices 0 ww bar 2 Evening boca spicy "chicken" patty 3 roll 3 cheese 1 squash 1 Total: 21 |
Thursday
Morning veggie corn dog tabbouleh Midday squash 2 Amy's vegetarian tamale pie 3 chocolate almond breeze drink 2 rice cake with pumpkin butter 1.5 Evening vegetarian drumsticks 3 cauliflower 0 pasta 4 sauce 1 Total: 21.5 Exercise: tae bo |
Friday
Morning vigoraide 4 Midday Japanese restaurant miso soup 1 hibachi veggies 1 sashimi 4 sushi 4 dessert 3 Evening grilled "chicken" 2 asparagus 0 rice 2 ww bar 2 Total: 23 (I think... hard counting the Japanese) Exercise: weight training 1 step/toning interval class 5 |
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