Monday

Morning
egg whites 1
veggie breakfast links 1
roll 3
seaweed stick 1

Midday
okara patty 2
light english muffin 1
cheese 1
veggie soup 0
baked plaintain 3
ww nutritional bar 2

Evening
chicken style wheat meat 2
rice 2
broccoli 0
lf dressing 1
parmesan 1

Total: 21

Exercise
Step Class
Yoga Zone

Tues. 10/23

Breakfast: 8:30
1 egg-(2)
2 toasts-(1)
margerine-(.6)

lunch: 12:30
salad
1/2 string cheese-(1)
1/2 oz. ham-(.5)
1.5 tbs. dressing -(1.5)
5 croutons-(1)
1 whiteweat bread-(.5)
1 salami-(1)
1/2 piece of 2% cheese-(.5)
1/2 ff muffin- (1)

dinner:
1/2 crescent roll-(1.5)
Smart Ones Ravioli-(4)
1/4 of hot dog in roll-(1.5)


snack:
11:00- pirate booty-(2)
6:00 - small pretzel rods-(1)


points: 20.6
water: 102 oz.
Exercise: 40 min. treadmill at 3.5 speed and 3 incline
10 min. on the ball with squats and crunches

multivitamin & calcium



Terri

Tuesday

Morning
ww bar 2
light english muffin 1
soy butter 1
fruit spread 1

Midday
boca spicy "chicken" patty 3
squash 2
spinach 0
ww bar 2
flat bread with soy butter 2

Evening
baked beans 2
boca sausage 4
salad 0

Total: 20

Exercise:
weight training
step/toning interval class

Wed. 10/24

breakfast: 8:00
oatmeal-(2)
milk-(1.2)
sugar-(1)
spray butter

lunch: NONE

dinner: 4:30
IHOP
chef salad minus olives-(4)
salad dressing (Took my own)-(1.5)
bread-(3)
fries-(5)

snacks:
2:00 pirate booty-(2)
9:00 ff yogurt- French apple pie-(2)

points: 21.7
water: 51 oz. so far
exercise: 30 min. weight training
Wacky Wednesday
20 min. step.
20 min. kick boxing
20 min. floor aerobics
10 min. elliptical trainer
20 min. treadmill
I also raked the leaves in the back first thing this morning.
It took about 45 mins.

Terri

Wednesday

I did it! I broke through! I lost 1.4 lbs. and I am now in the 150s.

Morning
ww smoothie with nf soy milk 3
strawberries 1

Midday
boca burger 1
light english muffin 1
veggie slices jalapeno soy cheese 1
salad with lf dressing 2
ww bar 2

Evening
broccoli in garlic sauce 6
chicken style wheat meat 4

Total: 21
Exercise:
Yoga Zone
Step class

Yeah Myra!


Thur. 10/25
breakfast:
NONE- was kind of nauseous so didn't want anything.

lunch: 12:00- not nauseous anymore
salad
ham-(.5)
1 string cheese-(2)
1 piece of salami-(1)
1 tbs. ken's lite italian dressing-(1)
1 piece of bread-(.5)
2 croutons-(.5)

Dinner: 7:00
Soccer Party
1 piece of pizza-(7)
3 chips-(.6)

snack:
2:00 1 cream saver-(.3)
9:30 1 yogurt-(2)


points: 15.4
water: 17 oz. so far
exercise: treadmill- 45 min. & ball- 15 min.
I played soccer tonight. I ran for about 1 hour
off and on. It was fun. I wiped out and the
kids loved that. I got
some good kicks in.

Terri

Thursday

Morning
soy butter 1
sunflower/rye bread 3
vigoraid soy drink 4

Midday
sushi 4
seaweed salad 2
ww bar 2

Evening
vegetarian chili 4
spaghetti squash 0
chai 2

Total: 22

Exercise
half hour on elliptical trainer
hour long body shaping class

Friday

Morning
vigoraid soy drink 4
seaweed stick 2

Midday
tofu with garlic sauce 8
ww bar 2
soy butter 1

Evening
veggie soup 0
chicken style wheat meat 4

Total: 21

Exercise: Yoga

Sat. 10/27- Lost 2#

breakfast: 11:00
1 krispy Kreme donut-(5)- Planned. We sold them
in front of Brunos grocery store
for the fund raiser. I had access
to 12 of them and only had 1.
YAY!







Terri

Saturday

Morning
vigoraid soy drink 4
ww bar 2

Midday
boca burger 1
light english muffin 1
cheese 1
veggie soup 0
1/2 smoothie 2

Evening
Japanese restaurant
miso soup 2
edamame 2
sashimi 2
steamed veggies with bean curd 5
rice 1
a few sips of plum wine 1

Total: 24

Exercise:
spin class
walking around mall

See you on #12