Whole Foods Menu for Thursday, 11/9
 

B- Cranberry Quest smoothie cranberry juice, blueberries, strawberries, raspberry sherbet, non-fat yogurt, ice w/ whey protein and supplements) & 1oz. wheatgrass shot
L- Caesar salad with chicken, carrots
S- 2 slices ww bread with natural PB and organic jelly
D- beef & barley soup, spinach
S- green tea w/honey

B-2 ww pumpkin mini-muffins
S-1/4 C salmon
L-veggie stir fry
S-2pc ww cinnamon bread
D-1/2 ww pita, hummus, cuke, feta, sugar snap peas and carrots
S-dk chocolate, tea

B: not much
S: popcorn
L: whole wheat pita with mozzarella and ranch dressing, a pickle
D: soup with 13-bean mix, diced tomatoes, vegetable broth; milk
S: sliced strawberries

Water so far: 2-24 oz. bottles -- 2 more to go

B: small banana and 1 tablespoon organic peanut butter(low sodium)
L: missed
D: chicken, salad, sourdough bread
S: sourdough bread


Water 5 cups of water(I need to improve)

Gosh, this always seems like a ton of food... I guess it just is what it is...

Breakfast
Irish oats
ff fruit on bottom yogurt
too much coffee

sn
apple

lunch
grapes
pear
yummy high-fat plum and walnut fruit on bottom yogurt I wouldn't have bought if I'd actually read the fat content on the label... :o
wasa cracker

sn
more grapes
cheese
wasa crackers

dinner
ww pasta
totally un-whole-y jarred creamy tomato-y sauce
peas, mushrooms mixed in
parmesan
glass of wine
another pear (they're really good)

Not that it matters so much now, but for accountability purposes:

B-special K red berries w/ fiber one, almonds and soymilk, OJ, coffee w/ skim
S-pear
L-leftover lean pork chop in whole wheat pita, red grapes, yogurt, V8, carrots
S-clif mojo bar
S-two giant handfuls of DD's teddy grahams (bad on so many levels here)
S-dk chocolate, 100 cal pack of choc chip cookies (dinner was so delayed)
D-cheese pizza made w/ homemade whole wheat crust (turned out nicely)
S-nf plain yogurt w/ honey & almonds

About 2000 calories.

Anne