Whole Foods Menu 10/11
 

B-oatmeal w/honey, raisins and walnuts
L-salad w/ chickpeas and veggies
S-kashi granola bar, apple
D-Chicken breast, zucchini and yellow squash, sweet potato, orange and kiwi salad for dessert
S-dark chocolate, tea, pear

B-8 whole grain Wheat Thins, 1 light Laughing Cow wedge
S-whole wheat pita triangles and red pepper hummus
L-FF cottage cheese, tuna, 2 tomato slices
S-purple grapes, light BabyBel cheese
D-broiled tilapia, baked sweet potato slices (drizzled with a little bit of honey after they're done), salad

Sometime during the day: cup of green tea

And trying for 3-24 oz. bottles of water

:o :dizzy: :o

Not really a whole foods day going on... But I'll post anyway and maybe be somehow motivated to jump back on the wagon before it races for the pass...

Br
Shredded Wheat and Bran cereal
milk
T maple syrup
1/2 banana

Snack
none

Lunch--had to eat out, no real choice--
about 400 cals. of tortilla chips w/ salsa--yikes!
cup of tortilla soup (actually, except for a few tortilla strips, it was pretty healthy)--with the cheese and the tortilla strips, probably 200 cals
some salmon appetizer thing, rare salmon on a bed of lettuce with some sort of smoky-hot mayonaise-like dipping sauce on the side, ate about half a T--I'm guessing maybe 300 cals tops.

Snack
still full from the tortilla chips, but if I'm still hungry when I get home I'll have a kashi bar and an orange

Dinner
Romaine lettuce
1/2 can good tuna
1/2 c peas from frozen
1 carrot
celery
2T bleu cheese dressing
maybe some Wasa crackers, depending on the calorie count


I have a dog club board meeting tonight. I'm going to try to resist going for drinks beforehand... But really, I'm not sure how to get through this meeting without a beer first. Put a bunch of headstrong competitive people in charge of competitive events and then have meetings to plan the events... argh. But someone's got to do it.

But I suppose this is a topic for the doggy Bulletin Board, or maybe there's a sub-forum on here for avoiding alcohol calories... I'm still new enough, I should probably check the list... ;)

B - 2 pieces of whole grain toast, natural peanut butter

S - 0% Fage yogurt, 6 oz fresh raspberries

L - enormous salad - 2 oz grilled chicken, mixed greens, 1/2 orange pepper, grape tomatoes, carrots, 1/4 cup cranberries, balsalmic vinaigrette on the side

S - tall non fat sugar free vanilla latte, small biscotti

S - tangelo

S - cut up veggies - baby carrots, sugar snap peas, grape tomatoes, red pepper strips

D - home made soup (tomatoes, leeks, spinach, chickpeas), 2 pieces of whole grain bread, a little parm cheese