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Old 10-09-2006, 09:48 AM   #1
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Location: Texas
Posts: 6,320

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Default Whole Foods menu for Monday, 10/9

Happy Monday!

(I had a coke on the way to work this morning, but please don't tell anyone)

B: bran flakes with skim milk and a sliced banana
S: whole wheat pita chips* and red pepper hummus
L: FF cottage cheese, tuna, tomato slices
S: purple grapes
D: whole wheat spaghetti with mushrooms and spaghetti sauce; salad with romaine, carrots, purple onion, tomatoes

Shooting for 5 16.9 oz. bottles of water and at least one cup of green tea

*I cut a whole wheat pita up into triangles and toasted them under the broiler.

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Old 10-09-2006, 09:53 AM   #2
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Location: Tucson, AZ
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Height: 5'7"


Mmmm, coke for breakfast. My mouth is watering.

I actually appear to have it together today for a change.

B-OJ, oatmeal w/ soymilk, blueberries and walnuts, and I'll have coffee and a banana on the way out the door
L-pasta w/ marinara & meatballs, bruschetta, broccoli salad, dk chocolate
S-tangerines, pear
D-chicken fajitas with bell pepper and onions, out of ww tortillas so white flour ones will have to do

I'll probably also have at least one Kashi bar today since I seem to be hooked on them now.

Happy Monday!

Long enough have you dream'd contemptible dreams,
Now I wash the gum from your eyes,
You must habit yourself to the dazzle of the light and of every moment of your life.
-from Song of Myself, Walt Whitman
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Old 10-09-2006, 10:42 AM   #3
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Location: San Diego
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S/C/G: 190/140/135

Height: 5'7"


B - 2 pieces of sprouted, 20 grain organic bread, natural peanut butter

S - Fage 0% yogurt, sliced strawberries

L - salmon salad on 2 slices of bread, small cup of lentil soup

S - tall non fat sugar free vanilla latte

S - tangelo

S - cut up veggies (grape tomatoes, orange pepper strips, baby carrots, sugar snap peas)

D - home made soup - chickpeas, leeks, spinach, tomatoes
SIX YEARS at maintenance weight!

My very long weight loss story

"I saw an angel in the marble and I chiseled until I set it free."
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Old 10-09-2006, 11:47 AM   #4
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Join Date: Sep 2006
Posts: 92


Hello! Nothing today has tasted good so far today. Don't know what that's all about. I guess I didn't plan very well--it all seems kind of random.


ff cottage cheese
elderberry jelly

kashi chewy trail mix bar

carrot and celery sticks
peanut butter


dinner--I have a meeting tonight and tons of errands, so it's got to be quick:
progresso soup--either vegetable or Manhattan clam chowder
leftover mashed potatoes and squash w/ butter, splash of milk
salad, romaine and some beans and carrots, a few onion slices, w/ lemon tarragon dressing
dark chocolate if I have the calories left--cutting it close

Have a good day!
Start: I was too scared to look.
Current: Since it goes up and down by five pounds in the time it takes to sneeze, who really knows?
Goal: I won't know until I'm closer to it.
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Old 10-09-2006, 12:31 PM   #5
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Join Date: May 2006
Location: Indiana
Posts: 641


I won't tell them about the coke if you'll ignore my daily pot of coffe, k?

B-kashi pilaf, walnuts
L-greek omelet, 6 ww pretzels and 1tsp peanut butter
S-veggies, 2 Tb hummus
D-salmon, zucchini, carrots
S-dark chocolate (100 cal), tea
He that is good for making excuses is seldom good for anything else.
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Old 10-09-2006, 01:25 PM   #6
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Location: Alaska
Posts: 4,982


cheerios, 4 oz 1% milk, 1/2 banana, 1 oz walnuts

apple, bonne belle cheese round

?? got up late, grabbed nothing. It's raining and windy, but I think I'll brave a trip to either the grocery store for a salad, or the vegetarian coffee shop for soup or salad

Again, ?

Leftover stuffed peppers (we didn't eat these last night), salad.

"Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think." Christopher Robin to Pooh
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