Whole Foods Lifestyle For discussion of whole foods and more natural diets.

Reply
 
Thread Tools
Old 10-06-2006, 12:23 PM   #1  
Senior Member
Thread Starter
 
joyofsix's Avatar
 
Join Date: May 2006
Location: Indiana
Posts: 641

Default Whole Foods Menu 10/06

B-1 small pc leftover ww lasagna
L-thai curry vegetables
S-kiwi&orange, walnuts
D-salad w/ tons of veggies, feta and olives, 1/2 pita w/ hummus
S-baked apple, dark chocolate, tea
joyofsix is offline   Reply With Quote
Old 10-06-2006, 12:58 PM   #2  
Working My Way Back Down
 
WaterRat's Avatar
 
Join Date: Aug 2004
Location: Alaska
Posts: 4,982

Default

Breakfasat:
hard boiled egg, 1/2 ww bagel w/pb

Snack:
apple, lf cheese, more

Lunch:
large salad (going out with 2 GFs)

Snack:
lf cottage cheese w/peaches

Dinner:
stuffed peppers (red/yellow), using brown rice and veggie crumbles

Snack:
tea and ??
WaterRat is offline   Reply With Quote
Old 10-06-2006, 03:36 PM   #3  
Member
 
luvmypup's Avatar
 
Join Date: Sep 2006
Posts: 92

Default

Okay, I'll play! I'm not strictly whole foods yet, but I'm getting pretty close...

Breakfast:
omelette...
2 eggs
1/2 cup frozen (thawed) veggies--peppers, onions, and spinach
1/2 T olive oil
1 oz cheddar cheese
pinch of salt, pepper; little slather grainy mustard
1/2 ww min-bagel

snack:
apple
2T PB

lunch:
4T hummus
2 Wasa sesame crackers
2 carrots, celery sticks
orange

snack:
1/2 c Fage yogurt
1T honey
2T wheat germ

dinner planned:
1 c homemade beef stew (sorry vegetarians...)
served over mashed butternut squash and mashed potato combined, w/ 1/2 T olive oil or butter

snack:
small apple, bit of cheese
luvmypup is offline   Reply With Quote
Old 10-06-2006, 07:44 PM   #4  
Senior Member
 
Katpo's Avatar
 
Join Date: Aug 2004
Location: Texas
Posts: 6,320

Height: 5'7"

Default

I'm back on board with you guys starting tomorrow ... wish me luck!
Katpo is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 01:29 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.