Whole Foods Menu 9/20 - 3 Fat Chicks on a Diet Weight Loss Community

Whole Foods Lifestyle For discussion of whole foods and more natural diets.

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Old 09-20-2006, 07:20 PM   #1  
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Join Date: May 2006
Location: Indiana
Posts: 641

Default Whole Foods Menu 9/20

B-2 eggs, salsa
S-green tea, almond biscotti
L-tilapia, brown rice, oriental veg mix
S-2 chocolate chip cookies (OOPS!)
D-ww spaghetti, turkey meatballs, sauce, broccoli
S-salad or apple or air popped popcorn

I made the cookies and had two. Not great for the diet, but they were homemade w/canola oil and ww flour. Not a health food but not Chips Ahoy either.
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Old 09-21-2006, 12:22 AM   #2  
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Location: Tucson, AZ
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Height: 5'7"


Well, after 4 seriously seriously off plan days, I got back in the ballpark today. There was a meeting at work and I had a bit of meeting food, but other than that was mostly OK.

B-OJ, oatmeal w/ soymilk, walnuts, blueberries & cinnamon, tea w/ milk, banana
S-apple, plum, 1/2 danish, coffee w/ h&h
L-pork tenderloin, cornbread, tangerines, cauliflower, dk chocolate
S-carrots, couple big bites of thick crust pizza
S-diet fudge bar
D-eggs w/ mushrooms and fresh herbs cooked in light butter, whole wheat toast
S-(pre-workout) Kashi TLC dk choc/cherry bar
S-(post-workout) 2 mini Clif bars

About 2100 calories.

Where is everybody today?

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