Whole Foods Lifestyle For discussion of whole foods and more natural diets.

Thread Tools
Old 09-18-2006, 03:38 AM   #1  
No Excuses~Better Choices
Thread Starter
Fat in Hong Kong's Avatar
Join Date: Oct 2001
Location: Brit living in Hong Kong
Posts: 686

S/C/G: 14st 6lb/13st 12lb/10st 5lb

Height: 5'2"

Default Whole Foods Menu 09/18/06

Home made fish cake on wholemeal bun with lettuce and low fat mayo
Almonds x 10
Cajun Chicken Breast with mixed salad
Fat in Hong Kong is offline   Reply With Quote
Old 09-18-2006, 04:51 AM   #2  
Yogini's Avatar
Join Date: Oct 2005
Posts: 650


Smoothie with rice protein, soy milk, mango and banana

Salad with shredded beets, chickpeas, mixed greens, baked tofu and homemade lemon dressing

Lentil and veggie soup (onion, garlic, celery, cabbage and tomato) with nutritional yeast

Steamed broccoli and chard with unhulled sesame seeds, nama shoyu, nutritional yeast and lemon

Quinoa and red lentils with leeks, garlic, onion and artichokes

1 Dr. Kracker cracker with 2 tsp. crushed peanuts

16 oz. green tea

64 oz. water
Yogini is offline   Reply With Quote
Old 09-18-2006, 06:52 AM   #3  
Senior Member
joyofsix's Avatar
Join Date: May 2006
Location: Indiana
Posts: 641


I ended up playing soccer with my kids yesterday so just a nice yoga workout for me today. I am sore.

B-kashi pilaf w/ walnuts& raisins
L-spinach salad w/veggies, feta and olives,kiwi
S-seeds and nuts,apple
D-indian eggplant, yogurt and cuke, 1/2 ww pita,orange
S-veggies and hummus, chocolate, tea
joyofsix is offline   Reply With Quote
Old 09-18-2006, 08:22 AM   #4  
Eating for two!
jillybean720's Avatar
Join Date: Feb 2005
Location: Northern VA
Posts: 6,018

S/C/G: 324 highest known/on hold/150

Height: 5' 5"


Today's plan:
  • 2 eggs
  • turkey meatballs (homemade--just lean ground turkey, egg whites, dried minced onion, garlic powder, and some Mrs. Dash) with sauce (chili sauce and dietetic grape jelly--I know this sauce isn't "whole," but the meatballs plain are not tolerable to me )
  • sandwich: lettuce, lean ham, turkey, and Swiss cheese on 100% whole-wheat bread (no HFCS! I spent forever in the bread aisle searching for a bread without HFCS)
  • smoothie: 1 banana, 1 T natural peanut butter, and skim milk
hmm, maybe my foods aren't as "whole" as I thought, but at least they're much less processed than the delivery pizza and ice cream I had over the weekend It's at least a step in the right direction, right?
jillybean720 is offline   Reply With Quote
Old 09-18-2006, 01:10 PM   #5  
Yogini's Avatar
Join Date: Oct 2005
Posts: 650


Hey, Jill, it loks pretty 'whole' to me, except for the artificial sweetener Hey, have you tried a nice marinara on them? That's one way I like my veggie-balls and it's a great way to get lycopene and other great stuff, like an extra serving or two of veggies! Anyway, you have a pretty nice balance of foods! Keep it up
Yogini is offline   Reply With Quote
Old 09-18-2006, 01:30 PM   #6  
Working My Way Back Down
WaterRat's Avatar
Join Date: Aug 2004
Location: Alaska
Posts: 4,982


Hmmm, my cupboard is looking pretty bare since I didn't get to the grocery this weekend.

oatmeal with raisins, walnuts, 1% milk
ww toast with natural pb

lf cottage cheese with nectarine

Salad from the grocery salad bar? Subway?

apple, lf cheese

Salmon in some form, green beans, tomatoes, potatoes

WaterRat is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

All times are GMT -4. The time now is 09:14 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.