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Whole Foods Menu 09/16/06
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09-16-2006, 06:28 AM
#
1
Fat in Hong Kong
No Excuses~Better Choices
Thread Starter
Join Date: Oct 2001
Location: Brit living in Hong Kong
Posts: 686
S/C/G: 14st 6lb/13st 12lb/10st 5lb
Height: 5'2"
Whole Foods Menu 09/16/06
Last nights dinner ended up being jacket potato topped with vegetarian chili, so the day didn't end up being too bad ... after the cake and doritios!
Breakfast
English Muffin with low fat cheese
Lunch
Chicken & vegetable soup
Snack
low fat fromage frais
Dinner
Going out for dinner so don't know yet .....
09-16-2006, 01:14 PM
#
2
joyofsix
Senior Member
Join Date: May 2006
Location: Indiana
Posts: 641
B- greek omelet (spinach, eggs, feta)
L-leftover butternut squash, indian lentils on ww/pita w/yogurt and cuke
D-baked,breaded eggplant w/ww couscous and spaghetti sauce and 1oz mozzarella cheese
S-popcorn,chocolate and tea
09-17-2006, 01:18 AM
#
3
Glory87
Senior Member
Join Date: May 2005
Location: San Diego
Posts: 6,192
S/C/G: 190/140/135
Height: 5'7"
B - 2 pieces of whole grain toast, natural peanut butter
L - 3 veggie tacos (2 Morning Star farms black bean burgers), 3 whole wheat tortillas, a little low fat cheese, salsa, mixed greens (booo no spinach)
S - Starbucks tall pomegranate juice blend
S - nectarine
S - cut up veggies (baby carrots, grape tomatoes, sliced orange pepper)
D - tandoori tofu, salad with dark mixed greens (including kale), red pepper, wild rice, olive oil dressing
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