Whole Foods Lifestyle For discussion of whole foods and more natural diets.

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Old 09-16-2006, 07:28 AM   #1  
No Excuses~Better Choices
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Join Date: Oct 2001
Location: Brit living in Hong Kong
Posts: 686

S/C/G: 14st 6lb/13st 12lb/10st 5lb

Height: 5'2"

Default Whole Foods Menu 09/16/06

Last nights dinner ended up being jacket potato topped with vegetarian chili, so the day didn't end up being too bad ... after the cake and doritios!

Breakfast
English Muffin with low fat cheese
Lunch
Chicken & vegetable soup
Snack
low fat fromage frais
Dinner
Going out for dinner so don't know yet .....
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Old 09-16-2006, 02:14 PM   #2  
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Location: Indiana
Posts: 641

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B- greek omelet (spinach, eggs, feta)
L-leftover butternut squash, indian lentils on ww/pita w/yogurt and cuke
D-baked,breaded eggplant w/ww couscous and spaghetti sauce and 1oz mozzarella cheese
S-popcorn,chocolate and tea
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Old 09-17-2006, 02:18 AM   #3  
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Join Date: May 2005
Location: San Diego
Posts: 6,192

S/C/G: 190/140/135

Height: 5'7"

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B - 2 pieces of whole grain toast, natural peanut butter

L - 3 veggie tacos (2 Morning Star farms black bean burgers), 3 whole wheat tortillas, a little low fat cheese, salsa, mixed greens (booo no spinach)

S - Starbucks tall pomegranate juice blend

S - nectarine

S - cut up veggies (baby carrots, grape tomatoes, sliced orange pepper)

D - tandoori tofu, salad with dark mixed greens (including kale), red pepper, wild rice, olive oil dressing
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