Whole Foods Menu 09/14/06 - 3 Fat Chicks on a Diet Weight Loss Community

Whole Foods Lifestyle For discussion of whole foods and more natural diets.

Thread Tools
Old 09-14-2006, 03:19 AM   #1  
No Excuses~Better Choices
Thread Starter
Fat in Hong Kong's Avatar
Join Date: Oct 2001
Location: Brit living in Hong Kong
Posts: 686

S/C/G: 14st 6lb/13st 12lb/10st 5lb

Height: 5'2"

Default Whole Foods Menu 09/14/06

Muesli with skimmed milk
Cottage Cheese with Tuna, and a Peach
Almonds x 10
Chicken Breast stuffed with pesto, Jacket Potato, Mixed Salad

Last edited by Fat in Hong Kong; 09-14-2006 at 03:31 AM.
Fat in Hong Kong is offline   Reply With Quote
Old 09-14-2006, 11:49 AM   #2  
Senior Member
kateful's Avatar
Join Date: Jun 2006
Posts: 425

S/C/G: 180.5/157.5/145


l--kashi frozen dinner, apple
s--tlc bar
d--don't know, we're eating out
kateful is offline   Reply With Quote
Old 09-14-2006, 12:48 PM   #3  
Senior Member
alinnell's Avatar
Join Date: Jan 2006
Location: Southern California
Posts: 10,823

S/C/G: 173/in progress/140ish

Height: 5'8"


B--strawberries, raspberries and blackberries
L--salad of pomegranate seeds, spinach, chicken, walnuts, blue cheese and raspberry vinegarette
S--snack pack of dried fruit and almonds--just 80 calories!
D--broccoli and cauliflower, grilled chicken and brown rice

This is starting to be a habit--I've recently bought some new whole foods type cookbooks and magazines to change things up a bit!
alinnell is offline   Reply With Quote
Old 09-15-2006, 09:29 AM   #4  
Senior Member
AnneWonders's Avatar
Join Date: Oct 2004
Location: Tucson, AZ
Posts: 2,071

Height: 5'7"


B-optimum cereal, soymilk, OJ, banana, coffee w/ milk
L-leftover pasta w/ veggies & marinara, yogurt, dk chocolate
S-green grapes, carrots
S-Kashi TLC bar
D-thin crust pizza w/ 6 veggies & chicken breast, dk chocolate

About 2150 calories

AnneWonders is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

All times are GMT -4. The time now is 08:11 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.