Ah, Nichola, life happens, just get up and move on. It beats kicking yourself.
B:
Crispix cereal with walnuts and nectarine
whole wheat toast with natural pb
S: hard boiled egg, ww toast
L: Friday lunch out with 2 GFs. It's a windy rainy day here, and comfort food souds reallly good. However, it'll either be a salad or veggie quesadilla.
S: lf cc with nectarine (the very last of these!)
D: red flannel hash (beets, potatos, corned beef), green beans