Whole Foods Lifestyle For discussion of whole foods and more natural diets.

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Old 09-13-2006, 04:03 PM   #1  
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Default Kateful-sweetpotato/apple recipe

5 or 6 sweet potatoes
3 apples ( I like granny smith for this)
1/4 t nutmeg
1/4 -1/2 t cinnamon ( we like cinnamon here)
1/4 C maple syrup (could use honey or brown sugar I think)
1/4 C pecans

Peel potatoes and apples and layer in oiled (I use Pam) crock. Pour syrup over top and sprinkle with cinnamon and nutmeg. Low 5-6 hrs, high 3-4 hrs. I sprinkle the nuts on top last so they are crunchy but you could add them in I suppose.
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Old 09-13-2006, 06:34 PM   #2  
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Oh, this would be great for Thanksgiving! I'm always looking for things that don't require the stovetop.
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Old 09-15-2006, 03:08 PM   #3  
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I do this in a roasting pan in the oven, minus the syrup. It has more the consistency of roast potatoes, and everyone can put on their own topping of choice.

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Old 09-15-2006, 09:30 PM   #4  
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Thanks! I just googled it today and found the same recipe. I already have the stuff on my grocery list. Thanks for the idea. It sounds so yummy, and I like that it doesn't have so much sugar or butter as some of the other similar recipes.
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