Whole Foods Menu 9/10 - 3 Fat Chicks on a Diet Weight Loss Community

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Old 09-09-2006, 09:40 PM   #1  
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Default Whole Foods Menu 9/10

Okay, I know this is early, but I've been messing up royally for the last couple of days! So, here is my menu for getting back on track tomorrow!

2 slices whole grain toast
2 Tbsp pumpkin butter
1 cup blueberry kefir

1 minneola orange

3 cups romaine lettuce
1/2 cup cucumber
1 tomato
3 Tbsp Ken's lite balsamic vinegraitte dressing

1 granny smith apple
2 Tbsp all natural peanut butter

3 oz chicken breast
1 cup steamed broccoli
10 steamed baby carrots
1/2 cup brown rice

10 grams dark chocolate
1 cup chocolate soymilk
1/2 cup strawberry lowfat yogurt (maybe)

YAY ME! I'm back!
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Old 09-09-2006, 11:31 PM   #2  
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Default And I thought I'd be the first one to post!

B - 1 slice whole wheat toast with low fat spread
S - Nectarine
L - Tuna Salad
S - Apple
D - Chinese Seafood - Selection of Steamed Fish, crab, prawns, scallops, chinese veggies (oh, and a tiny, tiny bowl of fried rice ... couldn't resist!)

Last edited by Fat in Hong Kong; 09-11-2006 at 02:36 AM.
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Old 09-10-2006, 08:21 PM   #3  
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Weekends are hard! Esp if there's a potluck at church! The middle one of 3 in a row, too.

2 eggs, ww toast w/smear of butter, coffee

Lunch: above-referenced potluck which contained very little in the way of superfoods, except an excellent bean dish that I must get the recipe for! But I kept my portions small, avoided the dessert table, and mostly visited.

2 oz grilled steak
green beans or zucchini
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Old 09-10-2006, 08:29 PM   #4  
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Not much of a superfoods day for me. Sundays are also my downfall because we are always frantic trying to get ready for church. Then much of the congregation goes out to eat together. Usually mexican food. :|

b--peanut butter crackers, diet coke (<---see what I mean)
l--fajita chicken salad, 1/4 avocado, salsa, 3 chips. I scraped off most of the sour cream and some of the cheese. Whoopee.
s--apple/ string cheese
d--salmon filet, wilted spinach, evoo, lime juice
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Old 09-10-2006, 10:06 PM   #5  
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B-ww blueberry muffin
D-greek omelet,ww bagel(small)
S-ww blueberry muffin, tea
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Old 09-10-2006, 10:42 PM   #6  
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Whole Foods Rock!

1 serving spoon of breakfast potatoes (baked, with extra virgin olive oil, rosemary, onion and garlic) and 2 oz. baked tempeh 'sausage' with 1 T. fruit juice sweetened ketchup (I LOVE this breakfast and I keep the portion of potatoes small so I can still enjoy it and stay on track)

12 oz. sparkling water and blackberry juice blend

3 cups of Mexican salad: black beans, rice, fresh salsa, guacamole and romaine

20 almonds

1/3 oz. dark chocoalte

1 1/2 more cups of the Mexican salad (I was cleaning out my garage today and needed simple foods! More variety tomorrow!)
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