Whole Foods Rock!
1 serving spoon of breakfast potatoes (baked, with extra virgin olive oil, rosemary, onion and garlic) and 2 oz. baked tempeh 'sausage' with 1 T. fruit juice sweetened ketchup (I LOVE this breakfast and I keep the portion of potatoes small so I can still enjoy it and stay on track)
12 oz. sparkling water and blackberry juice blend
3 cups of Mexican salad: black beans, rice, fresh salsa, guacamole and romaine
20 almonds
1/3 oz. dark chocoalte
1 1/2 more cups of the Mexican salad
(I was cleaning out my garage today and needed simple foods! More variety tomorrow!)