Whole Foods Lifestyle For discussion of whole foods and more natural diets.

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Old 09-05-2006, 01:21 PM   #1  
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Default Whole Foods Menu - Tuesday 9/5

Yay! A short work week.

Breakfast:
1 cup cheerios
1/2 cup 1% milk
1 oz walnuts
1/2 banana
slice of ww toast
1 TBSP natural pb

Snack:
apple
1 oz cheese

Lunch:
Large salad: romaine, tomato, avocado, orange pepper, salmon
lf Sesame ginger dressing

Snack:
1/2 c lf cottage cheese
1/2 large nectarine

dinner:
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Old 09-05-2006, 02:14 PM   #2  
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b--weight control oatmeal
l--chicken and wild rice soup
s--kashi tlc bar
d--don't know yet. Probably chicken breast, couscous and broccoli leftovers.
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Old 09-05-2006, 02:25 PM   #3  
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I a very hungry today (or nervous...either way, I'm paying attention to it and chosing wisely!)

1 Dr. Kracker cracker (with seeds) and 1 T. crushed peanuts

12 oz. mango, strawberry and pineapple smoothie with Silk Enhanced and ground flax

2 cups veggie bean soup (carrots, celery, tomato, corn, potato, white beans, spices)

1 oz. Tofurky slices and 1 slice sprouted grains bread with 1 T. mustard and 1tomato

8 oz. pomegranate juice with 1 serving hemp protein powder

1 cup baby carrots and 1 slice sprouted grains bread with 1/3 an avocado and 1 tsp. nutritional yeast

64 oz. water
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Old 09-05-2006, 02:43 PM   #4  
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B--blackberries and cantalope
S--protein bar
L--salad of spinach and other baby greens, pomegranate seeds, chicken, walnuts, blue cheese and raspberry vinegrette
S--apple slices if I'm hungry
D--?? either leftover fish tacos (on 100% ww tortillas) or chicken with veggies and brown rice
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Old 09-05-2006, 03:43 PM   #5  
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B-kashi pilaf w/raisins,walnuts&smidge sugar, 2 turkey sausages
L-vegetable korma, brown rice
S-salmon, blueberries,air popped popcorn
D-pork roast, sweet potato, broccoli
S-tea, dark chocolate

Took a walk with kids (2mile) and stopped at park this morning. A little exercise is better than none.
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Old 09-05-2006, 03:50 PM   #6  
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I've been very very bad lately. I had a week of unplanned meals due to an unusual (temporary) living situation, and that went from OK to bad very quickly! I have finally gone to the grocery store and loaded up on REAL food, so I should be good going foward:

B: a way-too-big-and-sweet scone and a 16-oz cup of coffee w/2% milk
L: my favorite deli salad: about 2-3 oz chicken, 2c romaine, strawberries and mandarin oranges, with croutons and fat-free raspberry vinaigrette dressing
D: 2 veggie samosas, 1/3 of a vegetable curry entree, and 2 balls of galub jaman

Last edited by phantastica; 09-06-2006 at 09:21 AM.
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