Whole Foods Lifestyle For discussion of whole foods and more natural diets.

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Old 09-02-2006, 08:30 PM   #1  
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Yogini's Avatar
Join Date: Oct 2005
Posts: 650

Default Whole Foods Menu 09/02/06

I was so busy this morning (even went to the YMCA and met with a trainer for weight training for an hour) that I ended up eating brunch instead of breakfast and lunch

3 cups mixture of black beans, rice, fresh salsa, romaine lettuce and guacamole

2 cups steamed broccoli, 3 T. hummus, 1/2 c. brown basmati rice, 1/2 c. baked sesame tofu, 1/2 cup shreded beets and 1 t. lemon ginger dressing

1 cup light chocolate Silk, 1 banana, 1 T. health food store peanut butter and 1 T. ground flax (this was really delicious and rich!)

8 oz. grape kombucha

64 oz. water

I need more fruits and veggies tomorrow!
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Old 09-03-2006, 11:58 AM   #2  
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Join Date: Jan 2006
Location: Southern California
Posts: 10,808

S/C/G: 173/in progress/140ish

Height: 5'8"


Sunday's are usually a challenge (DH likes to hit Del Taco for lunch).

B--berries (TJ's has blackberries for a bargain) and yogurt
S--probably nothing, I'm getting a late start on breakfast today
L--quesadilla--I know, not a great choice, but I don't feel like cooking
D--steamed veggies, brown rice and pork chops stuffed with apple almond stuffing (saw these at TJ's and couldn't resist! 190 calories each)
S--nuts if I'm hungry
And to top it off, NO WINE. I have purged the house of red wine (okay, I drank it! ). I will not drink any red wine until I get down to 139. This is my goal this month!
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