B-greek omelet (*spinach, feta, 2 eggs)
S-pria bar, *apple
L-baked tilapia, *Veg stir fry (*carrots, *broccoli, *onions), *brown rice
S-*strawberries and *yogurt 2/*honey
D-homemade pizza(*tomato, *ww crust,*yellow pepper,*onion,*garlic,*artichokes), 1 glass red wine, *orange and *kiwi salad
S-*tea, *dark chocolate,*walnuts&*almonds (if I'm hungry)

B: yocheese with strawberries and blueberries, tea
L: quesadilla (whole wheat tortilla with black beans, corn, FF mozzarella) and salsa
D: broiled tilapia, sauteed mushrooms and artichokes, green beans and pearl onions, sliced tomatoes, whole wheat homemade bread, and a fruit salad with kiwi, blueberries, strawberries, and pineapple

B--smoothie made with FF milk, yogurt and strawberries
L--salad of romaine, chicken, tomatoes, corn, black beans, orange peppers
S--nuts
D--chicken, brown rice, steamed broccoli and cauliflower