B: yocheese with strawberries and blueberries, tea
L: quesadilla (whole wheat tortilla with black beans, corn, FF mozzarella) and salsa
D: broiled tilapia, sauteed mushrooms and artichokes, green beans and pearl onions, sliced tomatoes, whole wheat homemade bread, and a fruit salad with kiwi, blueberries, strawberries, and pineapple
B--smoothie made with FF milk, yogurt and strawberries
L--salad of romaine, chicken, tomatoes, corn, black beans, orange peppers
S--nuts
D--chicken, brown rice, steamed broccoli and cauliflower