Whole Foods menu for Friday, 8/25/06

  • Breakfast
    Banana and skim milk

    Lunch
    Whole wheat pita with turkey, RF swiss and guacamole

    Snack
    Yogurt

    Dinner
    Broiled fish, sauteed mushrooms and artichoke hearts, brown rice

    Green tea, and 5 bottles of water
  • b--weight control oatmeal with wheat germ
    l--kashi frozen dinner--Lime Cilantro Shrimp (I just found these at Walmart and really like them!)
    d--salmon, I think, w/ some wilted spinach

    If I need something else, it'll be yogurt w/ blueberries
  • B--strawberries, raspberries & blackberries
    S--yogurt
    L--salad of mixed baby greens, pomegranate seeds, walnuts, blue cheese and chicken with raspberry-walnut vineagrette
    D--don't know yet, probably another big salad with romaine, corn, black beans, chicken, tomatoes and orange and red peppers

    Glad to be back--spent a week with my Mom helping her out after surgery. I actually did good up there and have lost 1/2 a pound!
  • Allison, your salads sound delicious!

    I had oatmeal and skim milk for breakfast, and a banana for a snack.

    Lunch was brown rice, onions, portabellow mushrooms and chopped spinach, stir-fried and tossed with a tiny bit of soy sauce.

    I'll have a berry and yogurt smoothie for a snack.

    Dinner - Quinoa stuffed bell peppers (recipe from eating well) and a spinach salad.
  • B-oatmeal w/ raisins&walnuts
    S-sf/ff latte
    L-tabouli w/cuke, pepper, onion, tomato,olives and feta
    D-stir fry w/ ginger-mango sauce, tialpia, 1 small piece leftover birthday cake
  • It wasn't perfect, but....

    B'fast:
    2 scrambled eggs with salsa*
    1/2 english muffin with natural pb*

    Snack: none

    Lunch: This was the imperfect part
    Mexican with a GF

    Dinner:
    penne pasta with a homemade sauce: sauteed zucchini (cut really small), onion, orange pepper*, added a can of petite cut tomatos*, and about 1/4 cup of bottled sauce (Newman's own). Yummmy.

    Later: cup of tea