Whole Foods menu for Friday, 8/25/06
Breakfast
Banana and skim milk Lunch Whole wheat pita with turkey, RF swiss and guacamole Snack Yogurt Dinner Broiled fish, sauteed mushrooms and artichoke hearts, brown rice Green tea, and 5 bottles of water |
b--weight control oatmeal with wheat germ
l--kashi frozen dinner--Lime Cilantro Shrimp (I just found these at Walmart and really like them!) d--salmon, I think, w/ some wilted spinach If I need something else, it'll be yogurt w/ blueberries |
B--strawberries, raspberries & blackberries
S--yogurt L--salad of mixed baby greens, pomegranate seeds, walnuts, blue cheese and chicken with raspberry-walnut vineagrette D--don't know yet, probably another big salad with romaine, corn, black beans, chicken, tomatoes and orange and red peppers Glad to be back--spent a week with my Mom helping her out after surgery. I actually did good up there and have lost 1/2 a pound! |
Allison, your salads sound delicious!
I had oatmeal and skim milk for breakfast, and a banana for a snack. Lunch was brown rice, onions, portabellow mushrooms and chopped spinach, stir-fried and tossed with a tiny bit of soy sauce. I'll have a berry and yogurt smoothie for a snack. Dinner - Quinoa stuffed bell peppers (recipe from eating well) and a spinach salad. |
B-oatmeal w/ raisins&walnuts
S-sf/ff latte L-tabouli w/cuke, pepper, onion, tomato,olives and feta D-stir fry w/ ginger-mango sauce, tialpia, 1 small piece leftover birthday cake |
It wasn't perfect, but....
B'fast: 2 scrambled eggs with salsa* 1/2 english muffin with natural pb* Snack: :( none Lunch: This was the imperfect part :lol: Mexican with a GF Dinner: penne pasta with a homemade sauce: sauteed zucchini (cut really small), onion, orange pepper*, added a can of petite cut tomatos*, and about 1/4 cup of bottled sauce (Newman's own). Yummmy. Later: cup of tea |
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